Handouts

The following materials are provided to support ongoing learning and practice of ZENVC. Feel free to download them, print them for your reference, and share them with others. We ask only that you do not modify them without our permission, and leave all copyright info and attribution intact.

Universal Needs Geometry (PDF format)

Large Format Needs Cards (PDF format) – Just print on cardstock and cut!

ZENVC Journal (PDF format)

The Yoga of Self-Connection (PDF format)

The Empathy Call (PDF format)

Shift Happens (PDF format)

Communication Flow Chart (PDF format)

Feelings (PDF Format)

 

New Mindfulness & NVC guidebook

Catherine’s TEDx Talk

Stories of Nonviolence in Education