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Without Words<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zenvc.org\/zh_tw\/zenvc\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Live and Learn! - ZENVC: The Way With and Without Words\" \/>\n<meta property=\"og:description\" content=\"Zen. Nonviolent Communication. How do they relate? Where do they intersect? Here. This body. This mind. This moment.Dukkha, or {tooltip}stress1{end-link}Dukkha is commonly translated as \u201csuffering\u201d, however, I prefer Thanissaro Bhikkhu\u2019s translation of dukkha as \u201cstress\u201d. This speaks more to my experience, where suffering is felt as a subtle energy of stress, from which emotions like fear, worry, anger, and depression spring.{end-tooltip}, is often what brings a person to a practice such as Zen or NVC. As a moment-to-moment practice, the Buddha\u2019s teachings on dukkha invite us to reflect deeply on what the cause of stress, is, in this very moment. In Nonviolent Communication, we might name what our present feeling is, the need behind it, and a request to satisfy the need. Bringing the two approaches together, we have fertile ground for exploration. 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