{"id":6358,"date":"2009-06-18T13:13:32","date_gmt":"2009-06-18T13:13:32","guid":{"rendered":"https:\/\/zenvc.org\/2009\/06\/18\/the-whole-universe-in-qhowq\/"},"modified":"2020-08-06T06:10:33","modified_gmt":"2020-08-06T10:10:33","slug":"the-whole-universe-in-qhowq","status":"publish","type":"post","link":"https:\/\/zenvc.org\/zh_tw\/the-whole-universe-in-qhowq\/","title":{"rendered":"\u300c\u5982\u4f55\u300d\u80cc\u5f8c\u7684\u5b87\u5b99\u201c"},"content":{"rendered":"<p>\u201c\u300c\u4e00\u500b\u4eba\u8a72\u5982\u4f55\u5f9e\u611f\u6069\u548c\u9023\u7d50\u7684\u72c0\u614b\u4e2d\u751f\u6d3b\uff0c\u800c\u4e0d\u662f\u5f9e\u5331\u4e4f\u548c\u6050\u61fc\u7684\u72c0\u614b\u4e2d\u8d70\u51fa\u4f86\uff1f\u300d\u6628\u665a\u6211\u5011\u73ed\u4e0a\u6709\u4eba\u9019\u6a23\u554f\u9053\u3002 <a href=\"https:\/\/zenvc.org\/zh_tw\/2009\/06\/03\/temba-school-includes-meditation-dance-spontaneous-learning\/\">\u975e\u66b4\u529b\u6e9d\u901a<\/a> \u4ed6\u5011\u554f\u4e86\u6211\u5011\u9019\u500b\u554f\u984c\u3002\u4ed6\u5011\u4e5f\u554f\uff1a\u300c\u4f60\u5011\u6709\u4ec0\u9ebc\u5efa\u8b70\uff0c\u80fd\u8b93\u6211\u66f4\u591a\u5730\u5f9e\u611f\u6069\u7684\u89d2\u5ea6\u53bb\u751f\u6d3b\u55ce\uff1f\u300d\u9019\u4e9b\u554f\u984c\u6697\u793a\u8457\uff0c\u6211\u5011\u9700\u8981\u7372\u5f97\u66f4\u591a\u2014\u2014\u611f\u6069\u548c\u806f\u7d50\uff0c\u4ee5\u53ca\u64fa\u812b\u67d0\u4e9b\u6771\u897f\u2014\u2014\u5331\u4e4f\u548c\u6050\u61fc\u3002\u6211\u4e5f\u6ce8\u610f\u5230\uff0c\u7576\u9019\u4e9b\u554f\u984c\u51fa\u73fe\u5728\u6211\u8166\u6d77\u4e2d\u6642\uff0c\u6211\u6703\u611f\u5230\u4e00\u7a2e\u7121\u529b\u611f\uff1b\u6211\u5931\u53bb\u4e86\u6240\u6709\u5c0d\u81ea\u5df1\u7684\u4fe1\u5fc3\uff0c\u6211\u5bb3\u6015\u5982\u679c\u6211\u4e0d\u2026 <em>\u505a<\/em> \u5982\u679c\u767c\u751f\u67d0\u4e9b\u4e8b\uff0c\u6211\u7684\u751f\u6d3b\u5c31\u6703\u5fb9\u5e95\u5d29\u6f70\u3002\u7576\u6211\u5011\u5c0b\u6c42\u7b54\u6848\uff0c\u5c0b\u6c42\u6bd4\u6211\u5011\u300c\u66f4\u6709\u667a\u6167\u300d\u7684\u4eba\u4f86\u7d66\u4e88\u89e3\u7b54\u6642\uff0c\u6211\u5011\u5f80\u5f80\u6703\u5931\u671b\u3002 <a href=\"https:\/\/www.verywellhealth.com\/subacute-sclerosing-panencephalitis-4691866\" title=\"\u9053\u68ee\u75c5\">\u9053\u68ee\u75c5<\/a> \u6211\u5011\u932f\u904e\u4e86\u80fd\u5920\u62ef\u6551\u6211\u5011\u7684\u6771\u897f\uff0c\u4e5f\u932f\u904e\u4e86\u860a\u85cf\u5728\u9019\u4e9b\u554f\u984c\u4e2d\u7684\u6574\u500b\u5b87\u5b99\u3002\u771f\u6b63\u7684\u554f\u984c\u662f\uff1a\u201c\u900f\u904e\u9019\u4e9b\u554f\u984c\u8868\u9054\u51fa\u4f86\u7684\u6574\u500b\u5b87\u5b99\u7a76\u7adf\u662f\u4ec0\u9ebc\uff1f\u201d<\/p>\n<p>\u8981\u7406\u89e3\u4e00\u500b\u5b87\u5b99\uff0c\u6700\u597d\u5f9e\u4f60\u7576\u4e0b\u6240\u8655\u7684\u4f4d\u7f6e\u958b\u59cb\u3002\u800c\u7576\u4f60\u63d0\u51fa\u8af8\u5982\u300c\u5982\u4f55\u300d\u548c\u300c\u6211\u8a72\u505a\u4ec0\u9ebc\u300d\u4e4b\u985e\u7684\u554f\u984c\u6642\uff0c\u4f60\u7576\u4e0b\u7684\u4f4d\u7f6e\u901a\u5e38\u8655\u65bc\u601d\u7dad\u5c64\u9762\u3002 <a href=\"https:\/\/zenvc.org\/wp-content\/uploads\/2009\/05\/selfconnection.pdf\">\u81ea\u6211\u9023\u7d50\u51a5\u60f3<\/a>, \u5728\u6211\u5011\u7684 <a href=\"https:\/\/zenvc.org\/zh_tw\/2009\/06\/01\/what-is-zen\/\">\u7dda\u4e0a\u5b78\u7fd2\u8cc7\u6599<\/a>, \u5b83\u4ee5\u4e00\u7a2e\u7c21\u55ae\u7684\u65b9\u5f0f\u5f15\u5c0e\u6211\u5011\u63a2\u7d22\u7576\u4e0b\u7684\u4e16\u754c\u3002\u89f8\u6478\u982d\u90e8\uff0c\u6211\u5011\u5f77\u5f7f\u5c07\u5167\u5fc3\u7684\u9670\u973e\u50be\u7009\u800c\u51fa\uff0c\u5c07\u5167\u5fc3\u7684\u8072\u97f3\u66b4\u9732\u5728\u89ba\u77e5\u7684\u5149\u8292\u4e4b\u4e0b\u3002\u89f8\u6478\u5fc3\u81df\uff0c\u6211\u5011\u518d\u6b21\u611f\u53d7\uff0c\u655e\u958b\u5fc3\u6249\uff0c\u89ba\u5bdf\u7576\u4e0b\u8eab\u9ad4\u7684\u5404\u7a2e\u611f\u89ba\u3002\u6211\u5011\u7d66\u4e88\u5b83\u5011\u7a7a\u9593\uff0c\u8b93\u5b83\u5011\u5728\u6211\u5011\u7684\u5b58\u5728\u4e2d\u81ea\u7531\u821e\u52d5\uff0c\u800c\u4e0d\u662f\u5c07\u5b83\u5011\u9396\u5728\u808c\u8089\u7d44\u7e54\u4e2d\uff0c\u7559\u5f85\u65e5\u5f8c\u91cb\u653e\u3002\u9019\u7a2e\u821e\u52d5\u5f15\u9818\u6211\u5011\u89f8\u6478\u8179\u90e8\uff0c\u8207\u90a3\u4e9b\u8a66\u5716\u900f\u904e\u6211\u5011\u7684\u7591\u554f\u8868\u9054\u51fa\u4f86\u7684\u6df1\u5c64\u9700\u6c42\u5efa\u7acb\u9023\u7d50\u3002\u5c0d\u6211\u5011\u73ed\u4e0a\u7684\u9019\u4f4d\u5b78\u54e1\u4f86\u8aaa\uff0c\u9019\u662f\u4e00\u7a2e\u6b78\u5c6c\u611f\u7684\u6df1\u5207\u9700\u6c42\u3002\u9032\u4e00\u6b65\u9023\u7d50\uff0c\u6211\u5011\u767c\u73fe\u4ed6\u5011\u4e5f\u9700\u8981\u4fe1\u4efb\u81ea\u5df1\u7684\u50f9\u503c\u548c\u6eff\u8db3\u611f\u2500\u2500\u4e00\u7a2e\u6df1\u5c64\u7684\u81ea\u6211\u4fe1\u4efb\u3002\u8207\u9019\u4e9b\u9700\u6c42\u9023\u7d50\u5f8c\uff0c\u7591\u554f\u9010\u6f38\u6d88\u6563\uff0c\u7559\u4e0b\u7684\u662f\u4e00\u7a2e\u5b8c\u6574\u611f\u3001\u80fd\u91cf\u548c\u5275\u9020\u529b\uff0c\u8b93\u6211\u5011\u80fd\u5920\u66f4\u597d\u5730\u61c9\u5c0d\u751f\u6d3b\u3002.<\/p>\n<p>\u6211\u5011\u90fd\u6703\u7d93\u6b77\u8207\u81ea\u8eab\u5b8c\u6574\u6027\u812b\u7bc0\u7684\u6642\u523b\uff0c\u6709\u6642\u9019\u7a2e\u812b\u7bc0\u6703\u8868\u73fe\u70ba\u300c\u6211\u8a72\u600e\u9ebc\u8fa6\uff1f\u300d\u548c\u300c\u6211\u8a72\u600e\u9ebc\u505a\uff1f\u300d\u3002\u9019\u662f\u5b87\u5b99\u5de7\u5999\u5730\u9080\u8acb\u6211\u5011\u91cd\u65b0\u878d\u5165\u5176\u4e2d\u7684\u65b9\u5f0f\u3002\u751f\u547d\u5728\u8aaa\uff1a\u300c\u4f60\u8207\u81ea\u5df1\u5931\u53bb\u4e86\u806f\u7e6b\uff01\u5c0b\u6c42\u5e6b\u52a9\uff01\u300d\u81ea\u6211\u9023\u7d50\u662f\u5c0b\u6c42\u5e6b\u52a9\u7684\u4e00\u7a2e\u65b9\u5f0f\uff0c\u5b83\u53ef\u4ee5\u96a8\u6642\u96a8\u5730\u9032\u884c\u3002\u4f60\u53ef\u4ee5\u7ad9\u8457\u3001\u5750\u8457\u6216\u8eba\u8457\u7df4\u7fd2\uff0c\u53ef\u4ee5\u9ed8\u9ed8\u9032\u884c\uff0c\u4e5f\u53ef\u4ee5\u5927\u8072\u9032\u884c\u3002\u63db\u53e5\u8a71\u8aaa\uff0c\u6c92\u6709\u7406\u7531\u76f8\u4fe1\u300c\u6211\u73fe\u5728\u505a\u4e0d\u4e86\u81ea\u6211\u9023\u7d50\u300d\u9019\u7a2e\u8f49\u77ac\u5373\u901d\u7684\u60f3\u6cd5\uff0c\u4e5f\u6c92\u6709\u7406\u7531\u8b93\u300c\u4f60\u9700\u8981\u5176\u4ed6\u6771\u897f\u6216\u8eab\u8655\u5225\u8655\u624d\u80fd\u9032\u884c\u81ea\u6211\u9023\u7d50\u300d\u9019\u7a2e\u8b2c\u8ad6\u7e7c\u7e8c\u8513\u5ef6\u3002.<\/p>\n<p>\u201c\u6211\u8a72\u5982\u4f55\u7d50\u675f\u9019\u7bc7\u6587\u7ae0\uff1f\u201d\u6211\u6478\u4e86\u6478\u982d\uff0c\u8166\u6d77\u4e2d\u6d6e\u73fe\u51fa\u9019\u500b\u554f\u984c\uff1a\u201c\u9019\u592a\u727d\u5f37\u4e86\u201d\uff0c\u201c\u6211\u5011\u7684\u8b80\u8005\u4e0d\u6703\u5617\u8a66\u7684\u201d\uff0c\u201c\u6211\u5f97\u8aaa\u670d\u4ed6\u5011\u201d\u2026\u2026\u6211\u6478\u4e86\u6478\u80f8\u53e3\uff0c\u611f\u5230\u5589\u56a8\u54fd\u54bd\uff0c\u5167\u5fc3\u8106\u5f31\uff0c\u8179\u90e8\u4e00\u9663\u986b\u6296\u3002\u6211\u628a\u982d\u57cb\u9032\u809a\u5b50\u88e1\uff0c\u51dd\u8996\u8457\u2026 <a href=\"https:\/\/zenvc.org\/wp-content\/uploads\/2009\/05\/needs-wheel.pdf\">\u9700\u8981\u5e7e\u4f55\u5b78<\/a>, \u300c\u9023\u7d50\u300d\u3001\u300c\u793e\u7fa4\u300d\u548c\u300c\u652f\u6301\u300d\u9019\u5e7e\u500b\u8a5e\u6df1\u6df1\u5438\u5f15\u8457\u6211\u3002\u6211\u610f\u8b58\u5230\uff0c\u6211\u5beb\u4f5c\u7684\u90e8\u5206\u539f\u56e0\u662f\u70ba\u4e86\u5e6b\u52a9\u300cZENVC\u300d\u793e\u7fa4\u4fdd\u6301\u6d3b\u529b\uff0c\u611f\u53d7\u6211\u5011\u4e00\u7fa4\u4eba\u651c\u624b\u524d\u884c\uff0c\u6700\u7d42\uff0c\u9019\u4e5f\u6703\u6210\u70ba\u6211\u81ea\u8eab\u4fee\u884c\u7684\u4e00\u7a2e\u652f\u6301\u548c\u9f13\u52f5\u3002. <strong>\u7576\u6211\u7684\u96d9\u624b\u6524\u958b\u653e\u5728\u819d\u84cb\u4e0a\u6642\uff0c\u6211\u5fc3\u4e2d\u6e67\u73fe\u51fa\u4e00\u500b\u8acb\u6c42\uff1a\u8acb\u5169\u4f4d\u6216\u66f4\u591a\u4f4d\u8b80\u8005\u5206\u4eab\u4e00\u4e0b\u9019\u7bc7\u6587\u7ae0\u7684\u5167\u5bb9\uff1a\u5b83\u5c0d\u4f60\u7684\u751f\u6d3b\u6709\u4f55\u5f71\u97ff\uff1f\u548c\/\u6216\u5b83\u9084\u5f15\u767c\u4e86\u4f60\u54ea\u4e9b\u5176\u4ed6\u7591\u554f\uff1f<\/strong><\/p>\n<p>\u8aaa\u51fa\u9019\u53e5\u8a71\uff0c\u6211\u89ba\u5f97\u5f88\u5713\u6eff\u4e86\u3002.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u201c\u300c\u4e00\u500b\u4eba\u8a72\u5982\u4f55\u5f9e\u611f\u6069\u548c\u9023\u7d50\u7684\u72c0\u614b\u4e2d\u751f\u6d3b\uff0c\u800c\u4e0d\u662f\u5f9e\u5331\u4e4f\u548c\u6050\u61fc\u7684\u72c0\u614b\u4e2d\u8d70\u51fa\u4f86\uff1f\u300d\u6628\u665a\u6211\u5011\u73ed\u4e0a\u6709\u4eba\u9019\u6a23\u554f\u9053\u3002 <a href=\"index.php?Itemid=19\">\u975e\u66b4\u529b\u6e9d\u901a<\/a> \u4ed6\u5011\u554f\u4e86\u6211\u5011\u9019\u500b\u554f\u984c\u3002\u4ed6\u5011\u4e5f\u554f\uff1a\u300c\u4f60\u5011\u6709\u4ec0\u9ebc\u5efa\u8b70\uff0c\u80fd\u8b93\u6211\u66f4\u591a\u5730\u5f9e\u611f\u6069\u7684\u89d2\u5ea6\u53bb\u751f\u6d3b\u55ce\uff1f\u300d\u9019\u4e9b\u554f\u984c\u6697\u793a\u8457\uff0c\u6211\u5011\u9700\u8981\u7372\u5f97\u66f4\u591a\u2014\u2014\u611f\u6069\u548c\u806f\u7d50\uff0c\u4ee5\u53ca\u64fa\u812b\u67d0\u4e9b\u6771\u897f\u2014\u2014\u5331\u4e4f\u548c\u6050\u61fc\u3002\u6211\u4e5f\u6ce8\u610f\u5230\uff0c\u7576\u9019\u4e9b\u554f\u984c\u51fa\u73fe\u5728\u6211\u8166\u6d77\u4e2d\u6642\uff0c\u6211\u6703\u611f\u5230\u4e00\u7a2e\u7121\u529b\u611f\uff1b\u6211\u5931\u53bb\u4e86\u6240\u6709\u5c0d\u81ea\u5df1\u7684\u4fe1\u5fc3\uff0c\u6211\u5bb3\u6015\u5982\u679c\u6211\u4e0d\u2026 <em>\u505a<\/em> \u5982\u679c\u51fa\u4e86\u4ec0\u9ebc\u554f\u984c\uff0c\u6211\u7684\u751f\u6d3b\u5c31\u6703\u5fb9\u5e95\u5d29\u6f70\u3002\u7576\u6211\u5011\u5c0b\u6c42\u7b54\u6848\uff0c\u5c0b\u6c42\u6bd4\u6211\u5011\u300c\u66f4\u6709\u667a\u6167\u300d\u7684\u4eba\u4f86\u62ef\u6551\u6211\u5011\u6642\uff0c\u6211\u5011\u537b\u932f\u904e\u4e86\u860a\u85cf\u5728\u9019\u4e9b\u554f\u984c\u4e2d\u7684\u6574\u500b\u5b87\u5b99\u3002\u771f\u6b63\u7684\u554f\u984c\u662f\uff1a\u201c\u9019\u4e9b\u554f\u984c\u6240\u8868\u9054\u7684\u6574\u500b\u5b87\u5b99\u7a76\u7adf\u662f\u4ec0\u9ebc\uff1f\u201d<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","tve_updated_post":"","tve_custom_css":"","tve_user_custom_css":"","tve_globals":{},"tcb2_ready":0,"tcb_editor_enabled":0,"tve_landing_page":"","_tve_header":"","_tve_footer":""},"categories":[26],"tags":[],"class_list":["post-6358","post","type-post","status-publish","format-standard","hentry","category-articles-and-writings","post-wrapper","thrv_wrapper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Universe Inside &quot;How&quot; - ZENVC: The Way With and Without Words<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zenvc.org\/zh_tw\/the-whole-universe-in-qhowq\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Universe Inside &quot;How&quot; - ZENVC: The Way With and Without Words\" \/>\n<meta property=\"og:description\" content=\"&quot;What does one do to live from this place of gratitude and connection, rather than the deficiency and fear?&quot; Someone in our class last night who practices NVC asked us this. They also asked, &quot;Do you have any suggestions for How I can live more from this place of gratitude?&quot;  These questions imply that there is something to get more of, gratitude and connection, and something to get away from, deficiency and fear.  I also notice a sense of powerlessness when these kinds of questions arise in myself; I have lost all faith in myself, and I am afraid that if I don&#039;t do something, my life will fall completely apart.  When we seek for the answers, for someone &quot;more enlightened&quot; than ourselves to give us something that will save us, we miss the whole universe that is contained in those questions. The real question is, &quot;What is the whole universe here that is being expressed through these questions?&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zenvc.org\/zh_tw\/the-whole-universe-in-qhowq\/\" \/>\n<meta property=\"og:site_name\" content=\"ZENVC: The Way With and Without Words\" \/>\n<meta property=\"article:published_time\" content=\"2009-06-18T13:13:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-08-06T10:10:33+00:00\" \/>\n<meta name=\"author\" content=\"Jesse Wiens\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jesse Wiens\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9810\u4f30\u95b1\u8b80\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u5206\u9418\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/zenvc.org\\\/the-whole-universe-in-qhowq\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zenvc.org\\\/the-whole-universe-in-qhowq\\\/\"},\"author\":{\"name\":\"Jesse Wiens\",\"@id\":\"https:\\\/\\\/zenvc.org\\\/#\\\/schema\\\/person\\\/323c250866591050cfe01b6075dad6e4\"},\"headline\":\"The Universe Inside &#8220;How&#8221;\",\"datePublished\":\"2009-06-18T13:13:32+00:00\",\"dateModified\":\"2020-08-06T10:10:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/zenvc.org\\\/the-whole-universe-in-qhowq\\\/\"},\"wordCount\":642,\"articleSection\":[\"Articles and Recordings\"],\"inLanguage\":\"zh-TW\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/zenvc.org\\\/the-whole-universe-in-qhowq\\\/\",\"url\":\"https:\\\/\\\/zenvc.org\\\/the-whole-universe-in-qhowq\\\/\",\"name\":\"The Universe Inside \\\"How\\\" - ZENVC: The Way With and Without Words\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zenvc.org\\\/#website\"},\"datePublished\":\"2009-06-18T13:13:32+00:00\",\"dateModified\":\"2020-08-06T10:10:33+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/zenvc.org\\\/#\\\/schema\\\/person\\\/323c250866591050cfe01b6075dad6e4\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/zenvc.org\\\/the-whole-universe-in-qhowq\\\/#breadcrumb\"},\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/zenvc.org\\\/the-whole-universe-in-qhowq\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/zenvc.org\\\/the-whole-universe-in-qhowq\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/zenvc.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Universe Inside &#8220;How&#8221;\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/zenvc.org\\\/#website\",\"url\":\"https:\\\/\\\/zenvc.org\\\/\",\"name\":\"ZENVC: The Way With and Without Words\",\"description\":\"Offering the Wisdom of Mindfulness and Nonviolent Communication\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/zenvc.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-TW\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/zenvc.org\\\/#\\\/schema\\\/person\\\/323c250866591050cfe01b6075dad6e4\",\"name\":\"Jesse Wiens\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bb937b49109c54d16d6394af482ac451929fe86a2875584bd01af174dcbbbb61?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bb937b49109c54d16d6394af482ac451929fe86a2875584bd01af174dcbbbb61?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bb937b49109c54d16d6394af482ac451929fe86a2875584bd01af174dcbbbb61?s=96&d=mm&r=g\",\"caption\":\"Jesse Wiens\"},\"url\":\"https:\\\/\\\/zenvc.org\\\/zh_tw\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Universe Inside \"How\" - ZENVC: The Way With and Without Words","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zenvc.org\/zh_tw\/the-whole-universe-in-qhowq\/","og_locale":"zh_TW","og_type":"article","og_title":"The Universe Inside \"How\" - ZENVC: The Way With and Without Words","og_description":"\"What does one do to live from this place of gratitude and connection, rather than the deficiency and fear?\" Someone in our class last night who practices NVC asked us this. 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