{"id":6539,"date":"2017-01-09T23:46:32","date_gmt":"2017-01-10T04:46:32","guid":{"rendered":"https:\/\/zenvc.org\/?page_id=6539"},"modified":"2021-09-30T17:27:03","modified_gmt":"2021-09-30T21:27:03","slug":"ongobook","status":"publish","type":"page","link":"https:\/\/zenvc.org\/zh_tw\/ongobook\/","title":{"rendered":"\u300aOngo Book\u300b"},"content":{"rendered":"

\"The<\/span><\/p>\n

<\/h2>\n

\u70ba\u671f\u5341\u4e8c\u9031\u7684\u65e5\u5e38\u751f\u6d3b\u975e\u66b4\u529b\u5be6\u8e10\u6307\u5c0e\u3002.<\/h2>\n

\u4e00\u672c\u66f8\u3002.<\/h2>\n

\n

<\/span><\/p>\n

Born from a clever idea \u2013 to make long term contemplative practice doable at home \u2013 this book brims with useful advice. You will be encouraged to prioritize the values of meditative life, like compassion and clarity, in the midst of your ordinary situation. Organized to be accessible to solo practitioners, pairs or partners, and groups, the framework makes the The Ongo Book practices highly adaptable.”<\/p>\n

<\/span><\/p>\n

\u2014\u2014\u838e\u502b\u2027\u85a9\u723e\u8332\u4f2f\u683c\uff0c\u300a\u6148\u611b\u300b\u8207\u300a\u771f\u6b63\u7684\u5e78\u798f\u300b\u7684\u4f5c\u8005<\/p>\n

<\/span><\/p>\n

<\/span><\/span>\u300aOngo Book\u300b\u5305\u542b\u4ee5\u4e0b\u5167\u5bb9\uff1a<\/h2>\n

<\/span><\/p>\n

\u6b65\u9a5f\u8a73\u89e3\uff1a <\/span>\u6b63\u5ff5\u51a5\u60f3\u3001\u975e\u66b4\u529b\u6e9d\u901a\u7b49\u7df4\u7fd2\uff0c\u65e2\u9069\u5408\u521d\u5b78\u8005\uff0c\u53c8\u860a\u542b\u8c50\u5bcc\u7684\u6df1\u5ea6\uff0c\u5373\u4f7f\u662f\u7d42\u8eab\u4fee\u884c\u8005\u4e5f\u80fd\u5f9e\u4e2d\u63a2\u7d22\u3002.<\/p>\n

<\/span><\/p>\n

<\/span>\u76f4\u63a5\u884c\u52d5\uff1a<\/span> \u9019\u4e9b\u7df4\u7fd2\u53ef\u4ee5\u8f49\u5316\u70ba\u4f60\u5728\u65e5\u5e38\u751f\u6d3b\u548c\u5de5\u4f5c\u4e2d\u53ef\u4ee5\u63a1\u53d6\u7684\u975e\u66b4\u529b\u76f4\u63a5\u884c\u52d5\u3002.<\/p>\n

<\/span><\/p>\n

<\/span>\u70ba\u671f\u4e09\u500b\u6708\u7684\u5c45\u5bb6\u975c\u4fee\uff1a <\/span>\u70ba\u500b\u4eba\u3001\u60c5\u4fb6\u548c\u5718\u9ad4\u63d0\u4f9b\u5168\u9762\u6307\u5c0e\uff0c\u9069\u5408\u5fd9\u788c\u7684\u65e5\u7a0b\u5b89\u6392\u3002.<\/p>\n

<\/span><\/p>\n

<\/span>\u7dda\u4e0a\u8cc7\u6e90\uff1a <\/span>\u4e00\u500b\u514d\u8cbb\u7684\u914d\u5957\u7db2\u7ad9\uff0c\u63d0\u4f9b\u9304\u97f3\u51a5\u60f3\u3001\u8996\u8a0a\u6559\u5b78\u548c\u8a0e\u8ad6\u8ad6\u58c7\u3002.<\/p>\n

<\/span><\/p>\n

\u5be6\u969b\u7d93\u9a57\uff1a<\/span>  Wisdom from the authors’ lived understanding of practicing and sharing these teachings.<\/p>\n

<\/span><\/p>\n

<\/span>\u53ef\u9078\u7684\u4e00\u5c0d\u4e00\u8f14\u5c0e\uff1a<\/span> \u53ef\u70ba\u500b\u4eba\u3001\u60c5\u4fb6\u548c\u5718\u9ad4\u63d0\u4f9b\u8207\u4f5c\u8005\u7684\u5373\u6642\u8aee\u8a62\u670d\u52d9\u3002.<\/p>\n

<\/span><\/p>\n

I once asked Marshall Rosenberg, creator of Nonviolent Communication, what it would take for me to “really learn this stuff”. His answer: “Practice, practice, practice.” My Companion Workbook was written to offer practice in learning the NVC model, and now Jesse and Catherine take us further and deeper, providing practices to really get it in our bones, from the inside out. I highly recommend The Ongo Book as a way to take Marshall’s suggestion to heart!”<\/p>\n

\u2013 Lucy Leu, editor of Nonviolent Communication: A Language of Life, author of Nonviolent Communication Companion Workbook, and co-founder of the Freedom Project<\/span><\/p>\n

<\/span><\/a><\/p>\n

\u7dda\u4e0a\u8a02\u8cfc\u300aOngo\u300b\u66f8\u7c4d\uff1a<\/h2>\n

\"USA\"<\/span><\/p>\n

\u7f8e\u570b\u8a02\u55ae\uff081-5\u672c\uff09\uff1a <\/span>\u900f\u904e\u4ee5\u4e0b\u65b9\u5f0f\u8a02\u8cfc powells.com<\/a> \uff08\u7368\u7acb\u66f8\u5546\uff09\u6216\u4e9e\u99ac\u905c\u7db2\u7ad9\uff08\u900f\u904e\u4ee5\u4e0b\u9023\u7d50\u8cfc\u8cb7\uff0c\u92b7\u552e\u984d\u7684\u4e00\u5c0f\u90e8\u5206\u5c07\u6350\u8d08\u7d66\u6211\u5011\u7684\u975e\u71df\u5229\u7d44\u7e54\uff09<\/p>\n

\"USA\"<\/span><\/p>\n

\u7f8e\u570b\u8a02\u55ae\u8d85\u904e5\u672c\u66f8\u7c4d\uff1a<\/span> \u5718\u9ad4\u8cfc\u66f8\u53ef\u76f4\u63a5\u5411 ZENVC \u8a02\u8cfc\uff0c\u4eab\u6709\u6298\u6263\u3002<\/p>\n

\"European<\/span><\/p>\n

\u6b50\u6d32\u8a02\u55ae\uff1a <\/span>\u900f\u904e Geweldloze Communicatie Webwinkel \u8a02\u8cfc<\/p>\n

\"United<\/span><\/p>\n

\u82f1\u570b\u8a02\u55ae\uff1a <\/span>\u8acb\u900f\u904e Giraffe Social Enterprises \u7684 Gayano Shaw \u4e0b\u8a02\u55ae\uff08\u9ede\u64ca\u6309\u9215\u7d66\u5979\u767c\u90f5\u4ef6\uff09\u3002<\/p>\n

\"European<\/span><\/p>\n

\u6fb3\u6d32\u8a02\u55ae\uff1a <\/span>\u8acb\u900f\u904eHeart Talk Matters\u7684Kate Raffin\u8a02\u8cfc\uff08\u9ede\u64ca\u6309\u9215\u7d66\u5979\u767c\u90f5\u4ef6\uff09<\/p>\n

\"The<\/span><\/p>\n

\u5176\u4ed6\u6240\u6709\u5730\u5340\u7684\u8a02\u55ae\uff1a <\/span>\u900f\u904e Book Depository \u8a02\u8cfc\uff0c\u4ed6\u5011\u63d0\u4f9b\u5168\u7403\u514d\u8cbb\u9001\u8ca8\u670d\u52d9\u3002<\/p>\n

<\/span><\/p>\n

For many years, in my own evolution and teaching, it has been very clear to me that, in order to actualize our spiritual evolution, we need the support of a community who share our vision and values. The Ongo Book provides a practical support for this vision.”<\/p>\n

\u2014\u2014\u7f85\u4f2f\u7279\u2027\u5ca1\u85a9\u96f7\u65af\uff0c\u6148\u60b2\u751f\u6d3b\u4e2d\u5fc3\u4e3b\u4efb\uff0c\u300a\u6148\u60b2\u751f\u6d3b\u53cd\u601d\u9304\u300b\u4f5c\u8005<\/span><\/p>\n

<\/span><\/p>\n

\u770b\u770b\u88e1\u9762\u662f\u4ec0\u9ebc\u6a23\u5b50\uff1a<\/h2>\n

<\/span><\/p>\n

In a hurried and harried world, here are some basic and potentially powerful ideas about how to remain stable and unrocked. My guess is they will become more valuable as our various external crises deepen, and some of the distractions on which we currently lean begin to show their shallowness.”<\/p>\n

\u2014\u2014\u6bd4\u723e\u2027\u9ea5\u514b\u57fa\u672c\uff0c\u300a\u6df1\u5ea6\u7d93\u6fdf\u300b\u4f5c\u8005\uff0c350.org\u5171\u540c\u5275\u8fa6\u4eba<\/span><\/p>\n

<\/span><\/p>\n

\u4f5c\u8005\u7c21\u4ecb<\/h2>\n

\"Catherine<\/span><\/p>\n

\n

\u51f1\u745f\u7433\u00b7\u5361\u767b\u662f\u4e00\u4f4d\u6559\u80b2\u5bb6\u3001\u6545\u4e8b\u8b1b\u8ff0\u8005\u548c\u821e\u8e48\u5bb6\uff0c\u64c1\u6709\u8d85\u904e25\u5e74\u7684\u7d93\u9a57\uff0c\u81f4\u529b\u65bc\u5728\u516d\u5927\u6d32\u70ba\u5404\u500b\u5e74\u9f61\u6bb5\u7684\u4eba\u5011\u5e36\u4f86\u975e\u66b4\u529b\u3001\u6b63\u5ff5\u548c\u885d\u7a81\u8f49\u5316\u65b9\u9762\u7684\u5275\u65b0\u9805\u76ee\u3002 1997\u5e74\uff0c\u5979\u5275\u8fa6\u4e86TEMBA\u5b78\u6821\uff0c\u9019\u662f\u4e00\u500b\u5bcc\u6709\u9060\u898b\u7684K-8\u5e74\u7d1a\u5b78\u8853\u9805\u76ee\uff0c\u878d\u5408\u4e86\u975e\u66b4\u529b\u539f\u5247\u3001\u6b63\u5ff5\u3001\u85dd\u8853\u548c\u548c\u5e73\u7814\u7a76\u3002 2006\u5e74\uff0c\u51f1\u745f\u7433\u8207\u4ed6\u4eba\u5171\u540c\u5275\u8fa6\u4e86\u300c\u91ce\u5916\u904a\u6232\uff01\u975e\u66b4\u529b\u5165\u9580\u300d\u9805\u76ee\uff0c\u9762\u5411\u9752\u5c11\u5e74\u3001\u5bb6\u5ead\u548c\u6559\u80b2\u5de5\u4f5c\u8005\u3002\u51f1\u745f\u7433\u7684\u5de5\u4f5c\u4eab\u8b7d\u570b\u969b\uff0c\u5979\u66fe\u65bc2012\u5e74\u5728\u806f\u5408\u570b\u6559\u79d1\u6587\u7d44\u7e54\u4e9e\u592a\u6559\u80b2\u5927\u6703\u4e0a\u767c\u8868\u4e3b\u984c\u6f14\u8b1b\u3002\u5979\u8207\u539f\u4f4f\u6c11\u3001\u9577\u8005\u548c\u8001\u5e2b\u7684\u4ea4\u6d41\u5b78\u7fd2\uff0c\u6559\u6703\u4e86\u5979\u8207\u81ea\u7136\u548c\u8ae7\u5171\u8655\uff0c\u4e26\u5c07\u9019\u7a2e\u7406\u5ff5\u5206\u4eab\u7d66\u6240\u6709\u9858\u610f\u5b78\u7fd2\u7684\u4eba\u3002\u5979\u662f\u300c\u975e\u66b4\u529b\u6e9d\u901a\u4e2d\u5fc3\u300d\u8a8d\u8b49\u57f9\u8a13\u5e2b\uff0c\u4e5f\u662f\u300a \u900f\u904e\u6559\u80b2\u5be6\u73fe\u548c\u5e73\u9769\u547d<\/em>.<\/p>\n

\"Jesse<\/span><\/p>\n

\u5091\u897f\u00b7\u7dad\u6069\u65af\u662fZENVC\u7684\u5275\u59cb\u4eba\uff0cZENVC\u662f\u4e00\u7a2e\u878d\u5408\u51a5\u60f3\u3001\u6b63\u5ff5\u548c\u5167\u5728\u4fee\u884c\u7684\u975e\u66b4\u529b\u6e9d\u901a\uff08NVC\uff09\u5be6\u8e10\u65b9\u6cd5\u3002\u4ed6\u71b1\u8877\u65bc\u5c07\u6771\u897f\u65b9\u667a\u6167\u61c9\u7528\u65bc\u7576\u4eca\u793e\u6703\u7684\u554f\u984c\uff0c\u5e6b\u52a9\u500b\u4eba\u3001\u4f34\u4fb6\u548c\u793e\u5340\u91cd\u7372\u8eab\u5fc3\u5b8c\u6574\u3002\u70ba\u6b64\uff0c\u4ed6\u6c72\u53d6\u4e86\u81ea\u8eab\u7684\u83ef\u88d4\u7f8e\u570b\u4eba\u8840\u7d71\u3001\u4e03\u5e74\u79aa\u5b97\u5bfa\u9662\u751f\u6d3b\u4fee\u884c\u7d93\u6b77\uff0c\u4ee5\u53ca\u8207\u975e\u66b4\u529b\u6e9d\u901a\u5275\u59cb\u4eba\u99ac\u6b47\u723e\u00b7\u76e7\u68ee\u5821\u548c\u885d\u7a81\u7406\u89e3\u4e2d\u5fc3\u806f\u5408\u5275\u59cb\u4eba\u52a0\u91cc\u00b7\u5f17\u91cc\u5fb7\u66fc\u7684\u57f9\u8a13\u7d93\u9a57\u3002\u5091\u897f\u662f\u975e\u66b4\u529b\u6e9d\u901a\u4e2d\u5fc3\u8a8d\u8b49\u57f9\u8a13\u5e2b\uff0c\u66fe\u64d4\u4efb\u7063\u5340\u975e\u66b4\u529b\u6e9d\u901a\u4e2d\u5fc3\uff08BayNVC\uff09\u5728\u8056\u6606\u4e01\u5dde\u7acb\u76e3\u7344\u958b\u5c55\u7684\u4fee\u5fa9\u6027\u53f8\u6cd5\u8a08\u756b\u7684\u5fd7\u5de5\u3002\u4ed6\u4e5f\u662f\u300a\u2026\u2026\u300b\u4e00\u66f8\u7684\u64b0\u7a3f\u4eba\u4e4b\u4e00\u3002 \u5343\u624b\u76f8\u52a9\uff1a\u95dc\u61f7\u4f5b\u6559\u793e\u7fa4\u6307\u5357<\/em>.<\/p>\n

\u51f1\u745f\u7433\u548c\u5091\u897f\u5728\u5f7c\u6b64\u7684\u966a\u4f34\u4e0b\uff0c\u4ee5\u89aa\u5bc6\u7684\u5925\u4f34\u95dc\u4fc2\uff0c\u65e5\u5fa9\u4e00\u65e5\u5730\u5171\u540c\u5be6\u8e10\u4ed6\u5011\u7684\u9748\u6027\u4fee\u884c\u3002\u4ed6\u5011\u4ee5\u751f\u52d5\u3001\u9ad4\u9a57\u5f0f\u548c\u7d9c\u5408\u7684\u65b9\u5f0f\uff0c\u652f\u6301\u4e16\u754c\u5404\u5730\u7684\u4eba\u5011\u5b78\u7fd2\u4e26\u5c07\u9748\u6027\u4fee\u884c\u61c9\u7528\u65bc\u73fe\u5be6\u751f\u6d3b\u3002.<\/p>\n

<\/span><\/p>\n

Using a wealth of wisdom and techniques from the many traditions they have explored, Catherine and Jesse have put together an impressively thorough and well-crafted program for spiritual development and well being. I am frankly amazed by their daring and skill.”<\/p>\n

<\/span><\/p>\n

\u2014\u2014\u8afe\u66fc\u8cbb\u96ea\uff0c\u79aa\u5b97\u50e7\u4fb6\uff0c\u300a\u7d93\u9a57\uff1a\u601d\u8003\u3001\u5beb\u4f5c\u3001\u8a9e\u8a00\u548c\u5b97\u6559\u300b\u548c\u300a\u4ec0\u9ebc\u662f\u79aa\uff1f \u300b\u7684\u4f5c\u8005<\/p>\n

<\/span><\/p>\n

\u60a8\u7684\u8a02\u55ae\u652f\u6301\u4e86\u6211\u5011\u7684\u975e\u66b4\u529b\u7406\u5ff5\u3002.<\/span><\/h2>\n

\"The<\/span><\/p>\n

\u6211\u5011\u61a7\u61ac\u8457\u9019\u6a23\u4e00\u500b\u4e16\u754c\uff1a\u6bcf\u500b\u4eba\u90fd\u80fd\u7372\u5f97\u6240\u9700\u7684\u5de5\u5177\u548c\u77e5\u8b58\u3002 \u300aOngo Book\u300b<\/span> \u63d0\u4f9b\u3002\u6211\u5011\u64b0\u5beb\u672c\u66f8\u7684\u76ee\u7684\u662f\u70ba\u4e86\u8b93\u4efb\u4f55\u4eba\uff0c\u7121\u8ad6\u8eab\u8655\u4f55\u5730\uff0c\u90fd\u80fd\u8207\u4ed6\u4eba\u805a\u96c6\u5728\u4e00\u8d77\u5be6\u8e10\u975e\u66b4\u529b\uff0c\u4e26\u7372\u5f97\u4ed6\u5011\u5165\u9580\u6240\u9700\u7684\u4e00\u5207\u6307\u5c0e\u548c\u652f\u6301\u3002\u60a8\u7684\u8a02\u55ae \u300aOngo Book\u300b<\/span> \u9019\u4e0d\u50c5\u5c07\u6307\u5c0e\u548c\u652f\u6301\u4ea4\u5230\u60a8\u624b\u4e2d\uff0c\u800c\u4e14\u9084\u4f7f\u6211\u5011\u80fd\u5920\u6301\u7e8c\u5730\u5411\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u63a8\u9032\u9019\u4e00\u9858\u666f\u7684\u500b\u4eba\u548c\u7d44\u7e54\u6350\u8d08\u526f\u672c\u3002.<\/p>\n

\u7acb\u5373\u8a02\u8cfc<\/span><\/a><\/p>\n

\u554f\u984c\uff1f<\/h2>\n

\u806f\u7d61\u6211\u5011<\/a>. We’ll be happy to help.<\/p>\n

\n

<\/span>\u00a9 2017 \u5df4\u5df4\u6a39\u570b\u969b<\/span><\/p>","protected":false},"excerpt":{"rendered":"

Twelve weeks of guidance for practicing nonviolence in everyday life. One book. Born from a clever idea \u2013 to make long term contemplative practice doable at home \u2013 this book brims with useful advice. You will be encouraged to prioritize the values of meditative life, like compassion and clarity, in the midst of your ordinary […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","tve_updated_post":"","tve_custom_css":"","tve_user_custom_css":"","tve_globals":{"e":"1","font_cls":[]},"tcb2_ready":1,"tcb_editor_enabled":1,"tve_landing_page":"lime-sales-page","_tve_header":"0","_tve_footer":"0"},"class_list":["post-6539","page","type-page","status-publish","hentry","post-wrapper","thrv_wrapper"],"yoast_head":"\nThe Ongo Book - ZENVC: The Way With and Without Words<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zenvc.org\/zh_tw\/ongobook\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Ongo Book - ZENVC: The Way With and Without Words\" \/>\n<meta property=\"og:description\" content=\"Twelve weeks of guidance for practicing nonviolence in everyday life. One book. Born from a clever idea \u2013 to make long term contemplative practice doable at home \u2013 this book brims with useful advice. 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