{"id":6539,"date":"2017-01-09T23:46:32","date_gmt":"2017-01-10T04:46:32","guid":{"rendered":"https:\/\/zenvc.org\/?page_id=6539"},"modified":"2021-09-30T17:27:03","modified_gmt":"2021-09-30T21:27:03","slug":"ongobook","status":"publish","type":"page","link":"https:\/\/zenvc.org\/zh_tw\/ongobook\/","title":{"rendered":"\u300aOngo Book\u300b"},"content":{"rendered":"

\"The<\/span><\/p>\n

<\/h2>\n

\u70ba\u671f\u5341\u4e8c\u9031\u7684\u65e5\u5e38\u751f\u6d3b\u975e\u66b4\u529b\u5be6\u8e10\u6307\u5c0e\u3002.<\/h2>\n

\u4e00\u672c\u66f8\u3002.<\/h2>\n

\n

<\/span><\/p>\n

\u672c\u66f8\u6e90\u81ea\u65bc\u4e00\u500b\u5de7\u5999\u7684\u69cb\u60f3\u2500\u2500\u8b93\u9577\u671f\u51a5\u60f3\u7df4\u7fd2\u5728\u5bb6\u4e2d\u4e5f\u80fd\u8f15\u9b06\u9032\u884c\u2500\u2500\u66f8\u4e2d\u5145\u6eff\u4e86\u5be6\u7528\u5efa\u8b70\u3002\u5b83\u5c07\u9f13\u52f5\u4f60\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u512a\u5148\u8003\u616e\u51a5\u60f3\u751f\u6d3b\u7684\u50f9\u503c\uff0c\u4f8b\u5982\u6148\u60b2\u548c\u6e05\u660e\u3002\u672c\u66f8\u7684\u7d50\u69cb\u8a2d\u8a08\u517c\u9867\u4e86\u500b\u4eba\u7df4\u7fd2\u3001\u96d9\u4eba\u7df4\u7fd2\u3001\u4f34\u4fb6\u7df4\u7fd2\u4ee5\u53ca\u5718\u9ad4\u7df4\u7fd2\uff0c\u4f7f\u5f97\u300aOngo Book\u300b\u7684\u7df4\u7fd2\u65b9\u6cd5\u5177\u6709\u5f88\u9ad8\u7684\u9069\u61c9\u6027\u3002\u201d<\/p>\n

<\/span><\/p>\n

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<\/span><\/p>\n

<\/span><\/span>\u300aOngo Book\u300b\u5305\u542b\u4ee5\u4e0b\u5167\u5bb9\uff1a<\/h2>\n

<\/span><\/p>\n

\u6b65\u9a5f\u8a73\u89e3\uff1a <\/span>\u6b63\u5ff5\u51a5\u60f3\u3001\u975e\u66b4\u529b\u6e9d\u901a\u7b49\u7df4\u7fd2\uff0c\u65e2\u9069\u5408\u521d\u5b78\u8005\uff0c\u53c8\u860a\u542b\u8c50\u5bcc\u7684\u6df1\u5ea6\uff0c\u5373\u4f7f\u662f\u7d42\u8eab\u4fee\u884c\u8005\u4e5f\u80fd\u5f9e\u4e2d\u63a2\u7d22\u3002.<\/p>\n

<\/span><\/p>\n

<\/span>\u76f4\u63a5\u884c\u52d5\uff1a<\/span> \u9019\u4e9b\u7df4\u7fd2\u53ef\u4ee5\u8f49\u5316\u70ba\u4f60\u5728\u65e5\u5e38\u751f\u6d3b\u548c\u5de5\u4f5c\u4e2d\u53ef\u4ee5\u63a1\u53d6\u7684\u975e\u66b4\u529b\u76f4\u63a5\u884c\u52d5\u3002.<\/p>\n

<\/span><\/p>\n

<\/span>\u70ba\u671f\u4e09\u500b\u6708\u7684\u5c45\u5bb6\u975c\u4fee\uff1a <\/span>\u70ba\u500b\u4eba\u3001\u60c5\u4fb6\u548c\u5718\u9ad4\u63d0\u4f9b\u5168\u9762\u6307\u5c0e\uff0c\u9069\u5408\u5fd9\u788c\u7684\u65e5\u7a0b\u5b89\u6392\u3002.<\/p>\n

<\/span><\/p>\n

<\/span>\u7dda\u4e0a\u8cc7\u6e90\uff1a <\/span>\u4e00\u500b\u514d\u8cbb\u7684\u914d\u5957\u7db2\u7ad9\uff0c\u63d0\u4f9b\u9304\u97f3\u51a5\u60f3\u3001\u8996\u8a0a\u6559\u5b78\u548c\u8a0e\u8ad6\u8ad6\u58c7\u3002.<\/p>\n

<\/span><\/p>\n

\u5be6\u969b\u7d93\u9a57\uff1a<\/span>  \u6e90\u81ea\u65bc\u4f5c\u8005\u5011\u5728\u5be6\u8e10\u548c\u5206\u4eab\u9019\u4e9b\u6559\u7fa9\u7684\u904e\u7a0b\u4e2d\u6240\u7372\u5f97\u7684\u667a\u6167\u3002.<\/p>\n

<\/span><\/p>\n

<\/span>\u53ef\u9078\u7684\u4e00\u5c0d\u4e00\u8f14\u5c0e\uff1a<\/span> \u53ef\u70ba\u500b\u4eba\u3001\u60c5\u4fb6\u548c\u5718\u9ad4\u63d0\u4f9b\u8207\u4f5c\u8005\u7684\u5373\u6642\u8aee\u8a62\u670d\u52d9\u3002.<\/p>\n

<\/span><\/p>\n

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<\/span><\/a><\/p>\n

\u7dda\u4e0a\u8a02\u8cfc\u300aOngo\u300b\u66f8\u7c4d\uff1a<\/h2>\n

\"USA\"<\/span><\/p>\n

\u7f8e\u570b\u8a02\u55ae\uff081-5\u672c\uff09\uff1a <\/span>\u900f\u904e\u4ee5\u4e0b\u65b9\u5f0f\u8a02\u8cfc powells.com<\/a> \uff08\u7368\u7acb\u66f8\u5546\uff09\u6216\u4e9e\u99ac\u905c\u7db2\u7ad9\uff08\u900f\u904e\u4ee5\u4e0b\u9023\u7d50\u8cfc\u8cb7\uff0c\u92b7\u552e\u984d\u7684\u4e00\u5c0f\u90e8\u5206\u5c07\u6350\u8d08\u7d66\u6211\u5011\u7684\u975e\u71df\u5229\u7d44\u7e54\uff09<\/p>\n

\"USA\"<\/span><\/p>\n

\u7f8e\u570b\u8a02\u55ae\u8d85\u904e5\u672c\u66f8\u7c4d\uff1a<\/span> \u5718\u9ad4\u8cfc\u66f8\u53ef\u76f4\u63a5\u5411 ZENVC \u8a02\u8cfc\uff0c\u4eab\u6709\u6298\u6263\u3002<\/p>\n

\"European<\/span><\/p>\n

\u6b50\u6d32\u8a02\u55ae\uff1a <\/span>\u900f\u904e Geweldloze Communicatie Webwinkel \u8a02\u8cfc<\/p>\n

\"United<\/span><\/p>\n

\u82f1\u570b\u8a02\u55ae\uff1a <\/span>\u8acb\u900f\u904e Giraffe Social Enterprises \u7684 Gayano Shaw \u4e0b\u8a02\u55ae\uff08\u9ede\u64ca\u6309\u9215\u7d66\u5979\u767c\u90f5\u4ef6\uff09\u3002<\/p>\n

\"European<\/span><\/p>\n

\u6fb3\u6d32\u8a02\u55ae\uff1a <\/span>\u8acb\u900f\u904eHeart Talk Matters\u7684Kate Raffin\u8a02\u8cfc\uff08\u9ede\u64ca\u6309\u9215\u7d66\u5979\u767c\u90f5\u4ef6\uff09<\/p>\n

\"The<\/span><\/p>\n

\u5176\u4ed6\u6240\u6709\u5730\u5340\u7684\u8a02\u55ae\uff1a <\/span>\u900f\u904e Book Depository \u8a02\u8cfc\uff0c\u4ed6\u5011\u63d0\u4f9b\u5168\u7403\u514d\u8cbb\u9001\u8ca8\u670d\u52d9\u3002<\/p>\n

<\/span><\/p>\n

\u591a\u5e74\u4f86\uff0c\u5728\u6211\u81ea\u8eab\u7684\u9748\u6027\u6210\u9577\u548c\u6559\u5b78\u904e\u7a0b\u4e2d\uff0c\u6211\u8d8a\u4f86\u8d8a\u6e05\u695a\u5730\u8a8d\u8b58\u5230\uff0c\u70ba\u4e86\u5be6\u73fe\u6211\u5011\u7684\u9748\u6027\u9032\u5316\uff0c\u6211\u5011\u9700\u8981\u4e00\u500b\u8207\u6211\u5011\u64c1\u6709\u5171\u540c\u9858\u666f\u548c\u50f9\u503c\u89c0\u7684\u793e\u5340\u7684\u652f\u6301\u3002 \u300a\u7fc1\u6208\u4e4b\u66f8\u300b\u70ba\u6b64\u9858\u666f\u63d0\u4f9b\u4e86\u5be6\u8cea\u7684\u652f\u6490\u3002\u201d<\/p>\n

\u2014\u2014\u7f85\u4f2f\u7279\u2027\u5ca1\u85a9\u96f7\u65af\uff0c\u6148\u60b2\u751f\u6d3b\u4e2d\u5fc3\u4e3b\u4efb\uff0c\u300a\u6148\u60b2\u751f\u6d3b\u53cd\u601d\u9304\u300b\u4f5c\u8005<\/span><\/p>\n

<\/span><\/p>\n

\u770b\u770b\u88e1\u9762\u662f\u4ec0\u9ebc\u6a23\u5b50\uff1a<\/h2>\n

<\/span><\/p>\n

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<\/span><\/p>\n

\u4f5c\u8005\u7c21\u4ecb<\/h2>\n

\"Catherine<\/span><\/p>\n

\n

\u51f1\u745f\u7433\u00b7\u5361\u767b\u662f\u4e00\u4f4d\u6559\u80b2\u5bb6\u3001\u6545\u4e8b\u8b1b\u8ff0\u8005\u548c\u821e\u8e48\u5bb6\uff0c\u64c1\u6709\u8d85\u904e25\u5e74\u7684\u7d93\u9a57\uff0c\u81f4\u529b\u65bc\u5728\u516d\u5927\u6d32\u70ba\u5404\u500b\u5e74\u9f61\u6bb5\u7684\u4eba\u5011\u5e36\u4f86\u975e\u66b4\u529b\u3001\u6b63\u5ff5\u548c\u885d\u7a81\u8f49\u5316\u65b9\u9762\u7684\u5275\u65b0\u9805\u76ee\u3002 1997\u5e74\uff0c\u5979\u5275\u8fa6\u4e86TEMBA\u5b78\u6821\uff0c\u9019\u662f\u4e00\u500b\u5bcc\u6709\u9060\u898b\u7684K-8\u5e74\u7d1a\u5b78\u8853\u9805\u76ee\uff0c\u878d\u5408\u4e86\u975e\u66b4\u529b\u539f\u5247\u3001\u6b63\u5ff5\u3001\u85dd\u8853\u548c\u548c\u5e73\u7814\u7a76\u3002 2006\u5e74\uff0c\u51f1\u745f\u7433\u8207\u4ed6\u4eba\u5171\u540c\u5275\u8fa6\u4e86\u300c\u91ce\u5916\u904a\u6232\uff01\u975e\u66b4\u529b\u5165\u9580\u300d\u9805\u76ee\uff0c\u9762\u5411\u9752\u5c11\u5e74\u3001\u5bb6\u5ead\u548c\u6559\u80b2\u5de5\u4f5c\u8005\u3002\u51f1\u745f\u7433\u7684\u5de5\u4f5c\u4eab\u8b7d\u570b\u969b\uff0c\u5979\u66fe\u65bc2012\u5e74\u5728\u806f\u5408\u570b\u6559\u79d1\u6587\u7d44\u7e54\u4e9e\u592a\u6559\u80b2\u5927\u6703\u4e0a\u767c\u8868\u4e3b\u984c\u6f14\u8b1b\u3002\u5979\u8207\u539f\u4f4f\u6c11\u3001\u9577\u8005\u548c\u8001\u5e2b\u7684\u4ea4\u6d41\u5b78\u7fd2\uff0c\u6559\u6703\u4e86\u5979\u8207\u81ea\u7136\u548c\u8ae7\u5171\u8655\uff0c\u4e26\u5c07\u9019\u7a2e\u7406\u5ff5\u5206\u4eab\u7d66\u6240\u6709\u9858\u610f\u5b78\u7fd2\u7684\u4eba\u3002\u5979\u662f\u300c\u975e\u66b4\u529b\u6e9d\u901a\u4e2d\u5fc3\u300d\u8a8d\u8b49\u57f9\u8a13\u5e2b\uff0c\u4e5f\u662f\u300a \u900f\u904e\u6559\u80b2\u5be6\u73fe\u548c\u5e73\u9769\u547d<\/em>.<\/p>\n

\"Jesse<\/span><\/p>\n

\u5091\u897f\u00b7\u7dad\u6069\u65af\u662fZENVC\u7684\u5275\u59cb\u4eba\uff0cZENVC\u662f\u4e00\u7a2e\u878d\u5408\u51a5\u60f3\u3001\u6b63\u5ff5\u548c\u5167\u5728\u4fee\u884c\u7684\u975e\u66b4\u529b\u6e9d\u901a\uff08NVC\uff09\u5be6\u8e10\u65b9\u6cd5\u3002\u4ed6\u71b1\u8877\u65bc\u5c07\u6771\u897f\u65b9\u667a\u6167\u61c9\u7528\u65bc\u7576\u4eca\u793e\u6703\u7684\u554f\u984c\uff0c\u5e6b\u52a9\u500b\u4eba\u3001\u4f34\u4fb6\u548c\u793e\u5340\u91cd\u7372\u8eab\u5fc3\u5b8c\u6574\u3002\u70ba\u6b64\uff0c\u4ed6\u6c72\u53d6\u4e86\u81ea\u8eab\u7684\u83ef\u88d4\u7f8e\u570b\u4eba\u8840\u7d71\u3001\u4e03\u5e74\u79aa\u5b97\u5bfa\u9662\u751f\u6d3b\u4fee\u884c\u7d93\u6b77\uff0c\u4ee5\u53ca\u8207\u975e\u66b4\u529b\u6e9d\u901a\u5275\u59cb\u4eba\u99ac\u6b47\u723e\u00b7\u76e7\u68ee\u5821\u548c\u885d\u7a81\u7406\u89e3\u4e2d\u5fc3\u806f\u5408\u5275\u59cb\u4eba\u52a0\u91cc\u00b7\u5f17\u91cc\u5fb7\u66fc\u7684\u57f9\u8a13\u7d93\u9a57\u3002\u5091\u897f\u662f\u975e\u66b4\u529b\u6e9d\u901a\u4e2d\u5fc3\u8a8d\u8b49\u57f9\u8a13\u5e2b\uff0c\u66fe\u64d4\u4efb\u7063\u5340\u975e\u66b4\u529b\u6e9d\u901a\u4e2d\u5fc3\uff08BayNVC\uff09\u5728\u8056\u6606\u4e01\u5dde\u7acb\u76e3\u7344\u958b\u5c55\u7684\u4fee\u5fa9\u6027\u53f8\u6cd5\u8a08\u756b\u7684\u5fd7\u5de5\u3002\u4ed6\u4e5f\u662f\u300a\u2026\u2026\u300b\u4e00\u66f8\u7684\u64b0\u7a3f\u4eba\u4e4b\u4e00\u3002 \u5343\u624b\u76f8\u52a9\uff1a\u95dc\u61f7\u4f5b\u6559\u793e\u7fa4\u6307\u5357<\/em>.<\/p>\n

\u51f1\u745f\u7433\u548c\u5091\u897f\u5728\u5f7c\u6b64\u7684\u966a\u4f34\u4e0b\uff0c\u4ee5\u89aa\u5bc6\u7684\u5925\u4f34\u95dc\u4fc2\uff0c\u65e5\u5fa9\u4e00\u65e5\u5730\u5171\u540c\u5be6\u8e10\u4ed6\u5011\u7684\u9748\u6027\u4fee\u884c\u3002\u4ed6\u5011\u4ee5\u751f\u52d5\u3001\u9ad4\u9a57\u5f0f\u548c\u7d9c\u5408\u7684\u65b9\u5f0f\uff0c\u652f\u6301\u4e16\u754c\u5404\u5730\u7684\u4eba\u5011\u5b78\u7fd2\u4e26\u5c07\u9748\u6027\u4fee\u884c\u61c9\u7528\u65bc\u73fe\u5be6\u751f\u6d3b\u3002.<\/p>\n

<\/span><\/p>\n

\u51f1\u745f\u7433\u548c\u5091\u897f\u6c72\u53d6\u4e86\u4ed6\u5011\u6240\u63a2\u7d22\u7684\u8a31\u591a\u50b3\u7d71\u667a\u6167\u548c\u6280\u5de7\uff0c\u7cbe\u5fc3\u6253\u9020\u4e86\u4e00\u5957\u4ee4\u4eba\u5370\u8c61\u6df1\u523b\u3001\u5168\u9762\u800c\u7cbe\u5999\u7684\u9748\u6027\u767c\u5c55\u548c\u8eab\u5fc3\u5065\u5eb7\u65b9\u6848\u3002\u5766\u767d\u8aaa\uff0c\u4ed6\u5011\u7684\u52c7\u6c23\u548c\u6280\u5de7\u4ee4\u6211\u9a5a\u5606\u4e0d\u5df2\u3002\u201d<\/p>\n

<\/span><\/p>\n

\u2014\u2014\u8afe\u66fc\u8cbb\u96ea\uff0c\u79aa\u5b97\u50e7\u4fb6\uff0c\u300a\u7d93\u9a57\uff1a\u601d\u8003\u3001\u5beb\u4f5c\u3001\u8a9e\u8a00\u548c\u5b97\u6559\u300b\u548c\u300a\u4ec0\u9ebc\u662f\u79aa\uff1f \u300b\u7684\u4f5c\u8005<\/p>\n

<\/span><\/p>\n

\u60a8\u7684\u8a02\u55ae\u652f\u6301\u4e86\u6211\u5011\u7684\u975e\u66b4\u529b\u7406\u5ff5\u3002.<\/span><\/h2>\n

\"The<\/span><\/p>\n

\u6211\u5011\u61a7\u61ac\u8457\u9019\u6a23\u4e00\u500b\u4e16\u754c\uff1a\u6bcf\u500b\u4eba\u90fd\u80fd\u7372\u5f97\u6240\u9700\u7684\u5de5\u5177\u548c\u77e5\u8b58\u3002 \u300aOngo Book\u300b<\/span> \u63d0\u4f9b\u3002\u6211\u5011\u64b0\u5beb\u672c\u66f8\u7684\u76ee\u7684\u662f\u70ba\u4e86\u8b93\u4efb\u4f55\u4eba\uff0c\u7121\u8ad6\u8eab\u8655\u4f55\u5730\uff0c\u90fd\u80fd\u8207\u4ed6\u4eba\u805a\u96c6\u5728\u4e00\u8d77\u5be6\u8e10\u975e\u66b4\u529b\uff0c\u4e26\u7372\u5f97\u4ed6\u5011\u5165\u9580\u6240\u9700\u7684\u4e00\u5207\u6307\u5c0e\u548c\u652f\u6301\u3002\u60a8\u7684\u8a02\u55ae \u300aOngo Book\u300b<\/span> \u9019\u4e0d\u50c5\u5c07\u6307\u5c0e\u548c\u652f\u6301\u4ea4\u5230\u60a8\u624b\u4e2d\uff0c\u800c\u4e14\u9084\u4f7f\u6211\u5011\u80fd\u5920\u6301\u7e8c\u5730\u5411\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u63a8\u9032\u9019\u4e00\u9858\u666f\u7684\u500b\u4eba\u548c\u7d44\u7e54\u6350\u8d08\u526f\u672c\u3002.<\/p>\n

\u7acb\u5373\u8a02\u8cfc<\/span><\/a><\/p>\n

\u554f\u984c\uff1f<\/h2>\n

\u806f\u7d61\u6211\u5011<\/a>. \u6211\u5011\u5f88\u6a02\u610f\u63d0\u4f9b\u5354\u52a9\u3002.<\/p>\n

\n

<\/span>\u00a9 2017 \u5df4\u5df4\u6a39\u570b\u969b<\/span><\/p>","protected":false},"excerpt":{"rendered":"

Twelve weeks of guidance for practicing nonviolence in everyday life. One book. Born from a clever idea \u2013 to make long term contemplative practice doable at home \u2013 this book brims with useful advice. You will be encouraged to prioritize the values of meditative life, like compassion and clarity, in the midst of your ordinary […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","tve_updated_post":"","tve_custom_css":"","tve_user_custom_css":"","tve_globals":{"e":"1","font_cls":[]},"tcb2_ready":1,"tcb_editor_enabled":1,"tve_landing_page":"lime-sales-page","_tve_header":"0","_tve_footer":"0"},"class_list":["post-6539","page","type-page","status-publish","hentry","post-wrapper","thrv_wrapper"],"yoast_head":"\nThe Ongo Book - ZENVC: The Way With and Without Words<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zenvc.org\/zh_tw\/ongobook\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Ongo Book - ZENVC: The Way With and Without Words\" \/>\n<meta property=\"og:description\" content=\"Twelve weeks of guidance for practicing nonviolence in everyday life. 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