1.0ZENVC：有言與無言之道https://zenvc.org/zh_twJesse Wienshttps://zenvc.org/zh_tw/author/admin/rich600338<blockquote class="wp-embedded-content" data-secret="JuGnq19HfV"><a href="https://zenvc.org/zh_tw/zenvc/">活到老學到老！</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://zenvc.org/zh_tw/zenvc/embed/#?secret=JuGnq19HfV" width="600" height="338" title="Live and Learn! — ZENVC: The Way With and Without Words" data-secret="JuGnq19HfV" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://zenvc.org/wp-includes/js/wp-embed.min.js /* ]]> */ </script>Zen. Nonviolent Communication. How do they relate? Where do they intersect? Here. This body. This mind. This moment.Dukkha, or {tooltip}stress1{end-link}Dukkha is commonly translated as “suffering”, however, I prefer Thanissaro Bhikkhu’s translation of dukkha as “stress”. This speaks more to my experience, where suffering is felt as a subtle energy of stress, from which emotions like fear, worry, anger, and depression spring.{end-tooltip}, is often what brings a person to a practice such as Zen or NVC. As a moment-to-moment practice, the Buddha’s teachings on dukkha invite us to reflect deeply on what the cause of stress, is, in this very moment. In Nonviolent Communication, we might name what our present feeling is, the need behind it, and a request to satisfy the need. Bringing the two approaches together, we have fertile ground for exploration. For example, there is a very natural curiosity that can arise when certain feelings and needs recur, over and over again. In these moments, I wonder, “What is really going on here? Is a need for empathy really the cause of my frustration?”