{"id":6359,"date":"2009-08-11T14:52:13","date_gmt":"2009-08-11T14:52:13","guid":{"rendered":"https:\/\/zenvc.org\/2009\/08\/11\/zenvc\/"},"modified":"2009-08-11T14:52:13","modified_gmt":"2009-08-11T14:52:13","slug":"zenvc","status":"publish","type":"post","link":"https:\/\/zenvc.org\/zh\/zenvc\/","title":{"rendered":"\u6d3b\u5230\u8001\uff0c\u5b66\u5230\u8001\uff01"},"content":{"rendered":"<p>\u7985\u5b97\u3002\u975e\u66b4\u529b\u6c9f\u901a\u3002\u5b83\u4eec\u4e4b\u95f4\u6709\u4ec0\u4e48\u8054\u7cfb\uff1f\u5b83\u4eec\u5728\u4f55\u5904\u76f8\u4ea4\uff1f\u8fd9\u91cc\u3002\u8fd9\u4e2a\u8eab\u4f53\u3002\u8fd9\u4e2a\u5fc3\u7075\u3002\u8fd9\u4e00\u523b\u3002<\/p>\n<p>\u82e6\uff0c\u6216{tooltip}\u538b\u529b<sup>1<\/sup>{end-link}Dukkha \u901a\u5e38\u88ab\u7ffb\u8bd1\u4e3a\u201c\u82e6\u96be\u201d\uff0c\u4f46\u6211\u66f4\u559c\u6b22 Thanissaro Bhikkhu \u5c06 dukkha \u7ffb\u8bd1\u4e3a\u201c\u538b\u529b\u201d\u3002\u8fd9\u66f4\u7b26\u5408\u6211\u7684\u7ecf\u9a8c\uff0c\u5373\u75db\u82e6\u662f\u4e00\u79cd\u5fae\u5999\u7684\u538b\u529b\u80fd\u91cf\uff0c\u6050\u60e7\u3001\u62c5\u5fe7\u3001\u6124\u6012\u548c\u6291\u90c1\u7b49\u60c5\u7eea\u7531\u6b64\u800c\u751f\u3002{end-tooltip}\uff0c\u8fd9\u5f80\u5f80\u662f\u4eba\u4eec\u8fdb\u884c\u7985\u5b97\u6216\u975e\u66b4\u529b\u6c9f\u901a\u7b49\u5b9e\u8df5\u7684\u539f\u56e0\u3002\u4f5c\u4e3a\u4e00\u79cd\u65f6\u65f6\u523b\u523b\u7684\u5b9e\u8df5\uff0c\u4f5b\u9640\u5173\u4e8e dukkha \u7684\u6559\u4e49\u9080\u8bf7\u6211\u4eec\u6df1\u523b\u53cd\u601d\u5f53\u4e0b\u538b\u529b\u7684\u6839\u6e90\u3002\u5728\u975e\u66b4\u529b\u6c9f\u901a\u4e2d\uff0c\u6211\u4eec\u53ef\u80fd\u4f1a\u8bf4\u51fa\u6211\u4eec\u5f53\u4e0b\u7684\u611f\u53d7\u3001\u80cc\u540e\u7684\u9700\u6c42\u4ee5\u53ca\u6ee1\u8db3\u9700\u6c42\u7684\u8bf7\u6c42\u3002\u5c06\u8fd9\u4e24\u79cd\u65b9\u6cd5\u7ed3\u5408\u8d77\u6765\uff0c\u6211\u4eec\u5c31\u6709\u4e86\u63a2\u7d22\u7684\u6c83\u571f\u3002\u4f8b\u5982\uff0c\u5f53\u67d0\u4e9b\u611f\u89c9\u548c\u9700\u6c42\u53cd\u590d\u51fa\u73b0\u65f6\uff0c\u5c31\u4f1a\u4ea7\u751f\u4e00\u79cd\u975e\u5e38\u81ea\u7136\u7684\u597d\u5947\u5fc3\u3002\u5728\u8fd9\u4e9b\u65f6\u523b\uff0c\u6211\u60f3\u77e5\u9053\uff0c\u201c\u8fd9\u91cc\u5230\u5e95\u53d1\u751f\u4e86\u4ec0\u4e48\uff1f\u5bf9\u540c\u7406\u5fc3\u7684\u9700\u6c42\u771f\u7684\u662f\u6211\u6cae\u4e27\u7684\u539f\u56e0\u5417\uff1f\u201d<\/p>\n<p>\u8fd9\u79cd\u8c03\u67e5\u53ef\u80fd\u4f1a\u53d1\u73b0\u4e00\u4e9b\u4e86\u4e0d\u8d77\u7684\u4e8b\u60c5\u3002\u4f8b\u5982\uff0c\u6211\u4eec\u53ef\u4ee5\u81ea\u5df1\u53d1\u73b0\u67d0\u4e9b\u611f\u89c9\u4e0e\u9700\u6c42\u5b8c\u5168\u65e0\u5173\uff0c\u4f46\u5b9e\u9645\u4e0a\u4e0e\u601d\u60f3\u6709\u5173\u3002\u662f\u7684\uff0c\u9a6c\u6b47\u5c14\u00b7\u7f57\u68ee\u4f2f\u683c\u8bf4\uff0c\u6124\u6012\u3001\u5185\u759a\u3001\u7f9e\u6127\u548c\u6291\u90c1\u662f\u7531\u6211\u4eec\u5bf9\u751f\u6d3b\u7684\u758f\u79bb\u601d\u7ef4\u9020\u6210\u7684\u3002\u4f46\u662f\u6050\u60e7\u3001\u62c5\u5fe7\u3001\u538b\u529b\u3001\u80a9\u8180\u4e0a\u90a3\u79cd\u5fae\u5999\u7684\u7d27\u5f20\u53c8\u5982\u4f55\u5462\uff1f\u5b83\u4eec\u4e0e\u54ea\u4e9b\u60f3\u6cd5\u6709\u5173\uff1f\u6211\u4eec\u662f\u5426\u771f\u7684\u6df1\u523b\u5730\u610f\u8bc6\u5230\u6211\u4eec\u81ea\u5df1\u7684\u4e60\u60ef\u6027\u601d\u7ef4\u65b9\u5f0f\u53ca\u5176\u5bf9\u6211\u4eec\u7684\u5f71\u54cd\uff0c\u8fd8\u662f\u6211\u4eec\u53ea\u662f\u5728\u522b\u4eba\u7684\u8c03\u67e5\u4e2d\u5bfb\u6c42\u5b89\u6170\uff1f\u6211\u4eec\u751a\u81f3\u53ef\u4ee5\u610f\u8bc6\u5230\u81ea\u5df1\u5bf9\u7ed3\u6784\u7684\u4f9d\u8d56\uff0c\u5728\u547d\u540d\u611f\u53d7\u548c\u9700\u6c42\u7684\u8bed\u8a00\u4e2d\u627e\u5230\u60c5\u611f\u5b89\u5168\uff0c\u5e76\u5728\u4e0e\u6211\u4eec\u5206\u4eab\u57f9\u8bad\u7684\u4eba\u7684\u966a\u4f34\u4e2d\u627e\u5230\u5b89\u6170\u3002\u201c\u6211\u7684\u4e08\u592b\u771f\u7684\u9700\u8981\u5b66\u4e60 NVC\u201d\uff0c\u6211\u4eec\u53ef\u80fd\u4f1a\u5927\u58f0\u601d\u8003\uff0c\u653e\u677e\u4e0b\u6765\uff0c\u63a5\u53d7 NVC \u5b9e\u8df5\u5c0f\u7ec4\u6210\u5458\u7684\u540c\u60c5\u76ee\u5149\u3002{tooltip}<sup>2<\/sup>{end-link}\u5f53\u7136\uff0c\u8fd9\u79cd\u60f3\u6cd5\u5e76\u4e0d\u5c40\u9650\u4e8e NVC\u3002\u5f53\u7136\uff0c\u6709\u4e9b\u4f5b\u6559\u4fee\u884c\u8005\u5728\u4ed6\u4eec\u7279\u5b9a\u7684\u5bfa\u5e99\u4e2d\u627e\u5230\u4e86\u60c5\u611f\u5b89\u5168\uff0c\u5728\u50e7\u56e2\u6216\u793e\u533a\u4e2d\u627e\u5230\u4e86\u5b89\u6170\u3002{end-tooltip} \u4e8b\u5b9e\u4e0a\uff0c\u8fd9\u53ef\u80fd\u7ed9\u6211\u4eec\u5e26\u6765\u4e86\u4e00\u4e9b\u6025\u9700\u7684\u7406\u89e3\u548c\u4f11\u606f\u3002\u7136\u800c\uff0c\u4e00\u65e6\u6211\u4eec\u6062\u590d\u8fc7\u6765\uff0c\u95ee\u9898\u4ecd\u7136\u5b58\u5728\uff0c\u201c\u6211\u771f\u7684\u5728 NVC \u5708\u5b50\u4e4b\u5916\u611f\u53d7\u5230\u4e86\u8054\u7cfb\u5417\uff1f\u4ec0\u4e48\u771f\u7684\u6709\u6548\uff1f\u4ec0\u4e48\u4e0d\u8d77\u4f5c\u7528\uff1f\u4e3a\u4ec0\u4e48\u6211\u4f1a\u611f\u5230\u538b\u529b\uff1f\u201d  <\/p>\n<p>\u4ee5\u8fd9\u79cd\u65b9\u5f0f\u5b9a\u4f4d\u6211\u4eec\u81ea\u5df1\u5c31\u662f\u56de\u5f52\u4f5b\u9640\u6240\u8bf4\u7684\u6b63\u89c1\u3002\u968f\u7740\u975e\u66b4\u529b\u6c9f\u901a\u8fdb\u5165\u4f5b\u6559\u4e16\u754c\uff0c\u5b83\u6709\u65f6\u88ab\u7c7b\u6bd4\u4e3a\u6b63\u8bed\u3002\u5728\u4f5b\u9640\u9610\u8ff0\u7684\u516b\u6b63\u9053\u4e2d\uff0c\u6b63\u8bed\u5148\u4e8e\u6b63\u89c1\uff1a <br \/><em><br \/><\/em> <\/p>\n<div style=\"text-align: center;\"><em>\u201c\u56e0\u6b64\uff0c\u8fd9\u4e09\u79cd\u54c1\u8d28\u2014\u2014\u6b63\u89c1\u3001\u6b63\u7cbe\u8fdb\u3001\u6b63\u5ff5\u56f4\u7ed5\u7740\u6b63\u8bed\u3002<\/p>\n<p>\u5176\u4e2d\uff0c\u6b63\u89c1\u662f\u5148\u884c\u8005\u3002\u201d{tooltip}<sup>3<\/sup>{end-link}Maha-cattarisaka Sutta\uff1a\u56db\u5341\u5927\u7ecf\uff0c\u7531 Thanissaro Bhikkhu \u4ece\u5df4\u5229\u8bed\u7ffb\u8bd1{end-tooltip}<\/em><\/div>\n<p>\u5728 NVC \u4e2d\uff0c\u8fd9\u4e5f\u53ef\u4ee5\u79f0\u4e3a\u56de\u5f52 NVC \u7684\u610f\u56fe\uff0c\u5373\u521b\u5efa\u80fd\u591f\u6ee1\u8db3\u6bcf\u4e2a\u4eba\u9700\u6c42\u7684\u4f18\u8d28\u8fde\u63a5\u3002<sup>4<\/sup>{end-link}\u201c\u9047\u89c1\u201d\uff0c\u610f\u601d\u662f\u53d8\u5f97\u719f\u6089\uff0c\u751a\u81f3\u4eb2\u5bc6\u3002\u8fd9\u662f\u4e00\u79cd\u9700\u6c42\u7684\u201c\u6ee1\u8db3\u201d\uff0c\u5c31\u50cf\u4e00\u4e2a\u4eba\u201c\u9047\u89c1\u201d\u4e00\u4e2a\u597d\u670b\u53cb\u4e00\u6837\uff0c\u800c\u4e0d\u662f\u8bd5\u56fe\u6ee1\u8db3\u6bcf\u4e2a\u4eba\u7684\u9700\u6c42\u3002NVC \u7684\u76ee\u7684\u4e0d\u662f\u6ee1\u8db3\u6bcf\u4e2a\u4eba\u7684\u9700\u6c42\u3002\u5b83\u662f\u4e3a\u4e86\u521b\u9020\u4e00\u79cd\u5b8c\u5168\u7b26\u5408\u6bcf\u4e2a\u4eba\u9700\u6c42\u7684\u8054\u7cfb\u8d28\u91cf\u3002{end-tooltip}\uff0c\u8fd9\u6837\u6211\u4eec\u5c31\u53ef\u4ee5\u8bc4\u4f30\u201c\u6211\u611f\u89c9 ___ \u56e0\u4e3a\u6211\u9700\u8981 ___\u201d\u662f\u5426\u662f\u5f53\u4e0b\u4e0e\u81ea\u5df1\u6216\u4ed6\u4eba\u5efa\u7acb\u8054\u7cfb\u7684\u6700\u6709\u6548\u7b56\u7565\u3002\u5982\u679c\u6ca1\u6709\u8fd9\u79cd\u89c2\u70b9\u6216\u610f\u56fe\uff0c\u6211\u4eec\u7684\u8a00\u8bed\u5c31\u4e0d\u4f1a\u662f\u6b63\u8bed\u6216\u975e\u66b4\u529b\u7684\uff0c\u5373\u4f7f\u6211\u4eec\u8bf4\u7684\u8bdd\u662f\u6559\u79d1\u4e66\u5f0f\u7684 NVC\u3002\u4e86\u89e3\u6b63\u786e\u7684\u89c2\u70b9\u610f\u5473\u7740\u5728\u6211\u4eec\u81ea\u5df1\u7684\u751f\u6d3b\u4e2d\u719f\u6089\u8054\u7cfb\u548c\u65ad\u5f00\u7684\u539f\u56e0\u548c\u6761\u4ef6\u3002<\/p>\n<p>\u4f5b\u6559\u548c\u975e\u66b4\u529b\u6c9f\u901a\u4f20\u8fbe\u4e86\u76f8\u4f3c\u7684\u4fe1\u606f\uff0c\u5373\u6211\u4eec\u4e60\u60ef\u6027\u7684\u3001\u758f\u79bb\u751f\u6d3b\u7684\u770b\u5f85\u4e8b\u7269\u7684\u65b9\u5f0f\u906e\u853d\u4e86\u6211\u4eec\u540c\u65f6\u9762\u5bf9\u4e24\u4e2a\u4ee4\u4eba\u96be\u4ee5\u7f6e\u4fe1\u7684\u751f\u6d3b\u89c6\u89d2\u7684\u80fd\u529b\uff1a\u6bcf\u4e2a\u65f6\u523b\u4ee5\u53ca\u6bcf\u4e2a\u65f6\u523b\u7684\u6bcf\u4e2a\u65b9\u9762\u90fd\u662f\u5b8c\u5168\u72ec\u7acb\u7684\u8868\u8fbe\uff1b\u540c\u65f6\uff0c\u6bcf\u4e00\u79cd\u8868\u8fbe\u90fd\u4e0e\u4e00\u79cd\u4e0e\u6240\u6709\u5176\u4ed6\u8868\u8fbe\u5171\u4eab\u7684\u751f\u547d\u80fd\u91cf\u5bc6\u4e0d\u53ef\u5206\u3002  <\/p>\n<p>\u4f5b\u6559\u5c06\u8fd9\u4e9b\u540c\u65f6\u5b58\u5728\u7684\u89c2\u70b9\u63cf\u8ff0\u4e3a\u4f5b\u7684\u4e09\u4e2a\u8eab\uff1a\u5316\u8eab\u3001\u62a5\u8eab\u548c\u6cd5\u8eab\u3002\u5c06\u5176\u8f6c\u5316\u4e3a\u975e\u66b4\u529b\u6c9f\u901a\u672f\u8bed\uff0c\u6211\u4eec\u6bcf\u4e2a\u4eba\u5b9e\u9645\u4e0a\u90fd\u662f\u4e00\u4e2a\u4e0d\u65ad\u53d1\u5c55\u3001\u4e0d\u65ad\u53d8\u5316\u7684\u7b56\u7565\uff08\u5316\u8eab\uff09\uff0c\u4e00\u79cd\u72ec\u7279\u4e14\u6709\u5f62\u7684\u9700\u6c42\u8868\u8fbe\uff0c\u800c\u8fd9\u4e9b\u9700\u6c42\u53c8\u662f\u4e00\u79cd\u65e2\u65e0\u5f62\u53c8\u65e0\u5f62\u7684\u80fd\u91cf\uff0c\u4e0e\u5730\u7403\u4e0a\u6240\u6709\u5176\u4ed6\u751f\u7269\u5171\u4eab\uff0c\u53ef\u4ee5\u4f53\u9a8c\u4e3a\u5e78\u798f\u6216\u67d0\u4e9b\u4eba\u79f0\u4e4b\u4e3a\u7231\uff08\u62a5\u8eab\uff09\u3002\u6cd5\u8eab\u89e3\u51b3\u4e86\u5176\u4ed6\u4e00\u5207\u95ee\u9898\uff1a\u4f5b\u4e5f\u6709\u4e00\u4e2a\u65b9\u9762\uff0c\u6216\u8005\u7528\u9a6c\u6b47\u5c14\u7684\u672f\u8bed\u6765\u8bf4\uff0c\u795e\u5723\u7684\u80fd\u91cf\uff0c\u5b83\u662f\u975e\u663e\u73b0\u7684\u3001\u4e0d\u53ef\u601d\u8bae\u7684\u3001\u65e0\u8fb9\u65e0\u9645\u7684\uff0c\u65e0\u6cd5\u901a\u8fc7\u6211\u4eec\u6240\u8c13\u7684\u201c\u7ecf\u9a8c\u201d\u83b7\u5f97\u3002\u6211\u8ba4\u4e3a\u8fd9\u63d0\u9192\u6211\u4eec\u8981\u5bf9\u672a\u77e5\u6301\u5f00\u653e\u6001\u5ea6\uff0c\u5c24\u5176\u662f\u5f53\u6211\u4eec\u8ba4\u4e3a\u6211\u4eec\u5df2\u7ecf\u77e5\u9053\u4e86\u6709\u5173\u975e\u66b4\u529b\u6c9f\u901a\u6216\u4f5b\u6559\u7684\u4e00\u5207\u77e5\u8bc6\u65f6\uff01<\/p>\n<p>\u4ece\u4f5b\u6559\u7684\u89d2\u5ea6\u7406\u89e3 NVC \u53ef\u4ee5\u5c06 NVC \u6446\u8131\u5176\u81ea\u8eab\u7ed3\u6784\u7684\u56fa\u6709\u9650\u5236\uff0c\u5373\u201c\u5f53\u6211\u542c\u5230 __ \u65f6\uff0c\u6211\u611f\u89c9\u5230 __ \u56e0\u4e3a\u6211\u9700\u8981 __\uff0c\u4f60\u613f\u610f __ \u5417\uff1f\u201d\u3002\u5b83\u8ba9\u6211\u80fd\u591f\u66f4\u7075\u6d3b\u5730\u56de\u5e94\u4ed6\u4eba\uff0c\u5e76\u627f\u8ba4\u8054\u7cfb\u4e0d\u4ec5\u4ec5\u662f\u201c\u4f60\u611f\u89c9\u5230 __ \u662f\u56e0\u4e3a\u4f60\u9700\u8981 __ \u5417\uff1f\u201d\u8fd9\u53e5\u795e\u5947\u7684\u77ed\u8bed\u3002\u8fd9\u4e5f\u53ef\u4ee5\u79f0\u4e3a\u7406\u89e3 NVC \u7684\u201c\u5b58\u5728\u201d\u4ee5\u53ca\u201c\u505a\u201d\u3002  <\/p>\n<p>\u540c\u65f6\uff0c\u4ece\u975e\u66b4\u529b\u6c9f\u901a\u7684\u89d2\u5ea6\u7406\u89e3\u4f5b\u6559\uff0c\u8ba9\u90a3\u4e9b\u51fa\u751f\u5728\u79d1\u5b66\u548c\u5fc3\u7406\u5b66\u5b97\u6559\u6587\u5316\u4e2d\u7684\u4eba\u66f4\u5bb9\u6613\u63a5\u53d7\u4f5b\u6559\u3002\u5b83\u8ba9\u6211\u4ee5\u4e00\u79cd\u6e05\u6670\u800c\u4e0d\u662f\u6df7\u4e71\u7684\u65b9\u5f0f\u7406\u89e3\u53e4\u8001\u7684\u6559\u4e49\uff1b\u6d88\u9664\u6211\u7684\u6761\u4ef6\u53cd\u5c04\uff0c\u800c\u4e0d\u662f\u4f7f\u5b83\u590d\u6742\u5316\uff1b\u589e\u52a0\u6211\u8eab\u4f53\u7684\u5feb\u4e50\uff0c\u800c\u4e0d\u662f\u6050\u60e7\u3002\u6bd5\u7adf\uff0c\u8c01\u9700\u8981\u53ea\u6709\u795e\u8bdd\u4e2d\u7684\u4e2d\u56fd\u7985\u5e08\u624d\u80fd\u4f53\u9a8c\u5230\u7684\u542f\u8499\u5462\uff1f<\/p>\n<p>\u975e\u66b4\u529b\u6c9f\u901a\u548c\u4f5b\u6559\u6240\u8574\u542b\u7684\u667a\u6167\u7b80\u5355\u5f97\u4ee4\u4eba\u96be\u4ee5\u7f6e\u4fe1\uff0c\u5374\u53c8\u975e\u540c\u51e1\u54cd\u3002\u6839\u636e\u6211\u7684\u7ecf\u9a8c\uff0c\u8981\u83b7\u5f97\u8fd9\u79cd\u667a\u6167\uff0c\u9700\u8981\u7684\u4e0d\u4ec5\u4ec5\u662f\u4f9d\u8d56\u4efb\u4f55\u4e00\u4f4d\u8001\u5e08\u6216\u4f53\u7cfb\u6240\u6559\u6388\u7684\u5185\u5bb9\u3002\u5b83\u9700\u8981\u6211\u4eec\u5168\u8eab\u5fc3\u5730\u63a2\u7a76\u6211\u4eec\u76ee\u524d\u7684\u7ecf\u5386\uff0c\u5e76\u4eb2\u81ea\u627e\u51fa\u771f\u6b63\u521b\u9020\u6211\u4eec\u60f3\u8981\u7684\u751f\u6d3b\u8d28\u91cf\u7684\u56e0\u7d20\u3002 <\/p>\n<p>\u4f5b\u9640\u5728\u751f\u547d\u7684\u5c3d\u5934\u5bf9\u4ed6\u7684\u5f1f\u5b50\u4eec\u8bf4\uff1a<\/p>\n<div style=\"text-align: center;\"><em>\u6210\u4e3a\u4f60\u4eec\u81ea\u5df1\u7684\u706f\u3002<\/em><br \/><em>\u6210\u4e3a\u4f60\u4eec\u81ea\u5df1\u7684\u907f\u96be\u6240\u3002<\/em><br \/><em>\u4e0d\u8981\u4e3a\u81ea\u5df1\u5bfb\u6c42\u5916\u5728\u7684\u5e87\u62a4\u3002<\/em><br \/><em>\u575a\u5b88\u771f\u7406\u5982\u540c\u575a\u5b88\u706f\u706b\u3002<\/em><br \/><em>\u575a\u5b88\u771f\u7406\u4f5c\u4e3a\u907f\u96be\u6240\u3002<\/em><br \/><em>\u9664\u4e86\u81ea\u5df1\u4ee5\u5916\uff0c\u4e0d\u8981\u5411\u4efb\u4f55\u4eba\u5bfb\u6c42\u5e87\u62a4\u3002<\/em><br \/><em>\u963f\u96be\uff0c\u90a3\u4e9b\u73b0\u5728\u6216\u5728\u6211\u6b7b\u540e\uff0c<\/em><br \/><em>\u5c06\u6210\u4e3a\u4ed6\u4eec\u81ea\u5df1\u7684\u660e\u706f\uff0c<\/em><br \/><em>\u4e0d\u4f1a\u4ee5\u81ea\u5df1\u4e3a\u5916\u5728\u7684\u907f\u96be\u6240\uff0c<\/em><br \/><em>\u4f46\u8981\u575a\u5b88\u771f\u7406\u4f5c\u4e3a\u4ed6\u4eec\u7684\u706f\uff0c<\/em><br \/><em>\u575a\u5b88\u771f\u7406\u4f5c\u4e3a\u4ed6\u4eec\u7684\u5e87\u62a4\u6240\uff0c<\/em><br \/><em>\u9664\u81ea\u5df1\u4ee5\u5916\uff0c\u4e0d\u5411\u4efb\u4f55\u4eba\u5bfb\u6c42\u5e87\u62a4\uff0c<\/em><br \/><em>\u4ed6\u4eec\u5fc5\u5c06\u5230\u8fbe\u6700\u9ad8\u7684\u5883\u754c\uff1b<\/em><br \/><em>\u4f46\u4ed6\u4eec\u5fc5\u987b\u6e34\u671b\u5b66\u4e60\u3002{tooltip}<sup>5<\/sup>{end-link}\u6458\u81ea\u7ea6\u745f\u592b\u00b7\u6208\u5fb7\u65af\u5766\u7684\u300a\u5185\u89c2\u4f53\u9a8c\u300b\uff0c\u5f15\u81ea\u300a\u6cd5\u53e5\u7ecf\u300b{end-tooltip}<\/em><\/div>\n<p>\u6211\u542c\u8fc7\u9a6c\u6b47\u5c14\u00b7\u7f57\u68ee\u4f2f\u683c\u7b80\u6d01\u5730\u603b\u7ed3\u4e3a\u201c\u5982\u4f55\u4eab\u53d7\u641e\u7838\u4e8b\u60c5\u201d\u3002    <\/p>\n<p>\u6211\u79f0\u4e4b\u4e3a\u751f\u6d3b\uff08\u771f\u6b63\u7684\u751f\u6d3b\uff01\uff09\u548c\u5b66\u4e60\uff08\u771f\u6b63\u7684\u5b66\u4e60\uff01\uff09\u3002 <\/p>","protected":false},"excerpt":{"rendered":"<p>\u7985\u5b97\u3002\u975e\u66b4\u529b\u6c9f\u901a\u3002\u5b83\u4eec\u4e4b\u95f4\u6709\u4ec0\u4e48\u8054\u7cfb\uff1f\u5b83\u4eec\u5728\u4f55\u5904\u76f8\u4ea4\uff1f\u8fd9\u91cc\u3002\u8fd9\u4e2a\u8eab\u4f53\u3002\u8fd9\u4e2a\u5fc3\u7075\u3002\u8fd9\u4e00\u523b\u3002<\/p>\n<p>\u82e6\uff0c\u6216{tooltip}\u538b\u529b<sup>1<\/sup>{end-link}Dukkha \u901a\u5e38\u88ab\u7ffb\u8bd1\u4e3a\u201c\u82e6\u96be\u201d\uff0c\u4f46\u6211\u66f4\u559c\u6b22 Thanissaro Bhikkhu \u5c06 dukkha \u7ffb\u8bd1\u4e3a\u201c\u538b\u529b\u201d\u3002\u8fd9\u66f4\u7b26\u5408\u6211\u7684\u7ecf\u9a8c\uff0c\u5373\u75db\u82e6\u662f\u4e00\u79cd\u5fae\u5999\u7684\u538b\u529b\u80fd\u91cf\uff0c\u6050\u60e7\u3001\u62c5\u5fe7\u3001\u6124\u6012\u548c\u6291\u90c1\u7b49\u60c5\u7eea\u7531\u6b64\u800c\u751f\u3002{end-tooltip}\uff0c\u8fd9\u5f80\u5f80\u662f\u4eba\u4eec\u8fdb\u884c\u7985\u5b97\u6216\u975e\u66b4\u529b\u6c9f\u901a\u7b49\u5b9e\u8df5\u7684\u539f\u56e0\u3002\u4f5c\u4e3a\u4e00\u79cd\u65f6\u65f6\u523b\u523b\u7684\u5b9e\u8df5\uff0c\u4f5b\u9640\u5173\u4e8e dukkha \u7684\u6559\u4e49\u9080\u8bf7\u6211\u4eec\u6df1\u523b\u53cd\u601d\u5f53\u4e0b\u538b\u529b\u7684\u6839\u6e90\u3002\u5728\u975e\u66b4\u529b\u6c9f\u901a\u4e2d\uff0c\u6211\u4eec\u53ef\u80fd\u4f1a\u8bf4\u51fa\u6211\u4eec\u5f53\u4e0b\u7684\u611f\u53d7\u3001\u80cc\u540e\u7684\u9700\u6c42\u4ee5\u53ca\u6ee1\u8db3\u9700\u6c42\u7684\u8bf7\u6c42\u3002\u5c06\u8fd9\u4e24\u79cd\u65b9\u6cd5\u7ed3\u5408\u8d77\u6765\uff0c\u6211\u4eec\u5c31\u6709\u4e86\u63a2\u7d22\u7684\u6c83\u571f\u3002\u4f8b\u5982\uff0c\u5f53\u67d0\u4e9b\u611f\u89c9\u548c\u9700\u6c42\u53cd\u590d\u51fa\u73b0\u65f6\uff0c\u5c31\u4f1a\u4ea7\u751f\u4e00\u79cd\u975e\u5e38\u81ea\u7136\u7684\u597d\u5947\u5fc3\u3002\u5728\u8fd9\u4e9b\u65f6\u523b\uff0c\u6211\u60f3\u77e5\u9053\uff0c\u201c\u8fd9\u91cc\u5230\u5e95\u53d1\u751f\u4e86\u4ec0\u4e48\uff1f\u5bf9\u540c\u7406\u5fc3\u7684\u9700\u6c42\u771f\u7684\u662f\u6211\u6cae\u4e27\u7684\u539f\u56e0\u5417\uff1f\u201d <\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","tve_updated_post":"","tve_custom_css":"","tve_user_custom_css":"","tve_globals":{},"tcb2_ready":0,"tcb_editor_enabled":0,"tve_landing_page":"","_tve_header":"","_tve_footer":""},"categories":[26],"tags":[],"class_list":["post-6359","post","type-post","status-publish","format-standard","hentry","category-articles-and-writings","post-wrapper","thrv_wrapper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Live and Learn! - ZENVC: The Way With and Without Words<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zenvc.org\/zh\/zenvc\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Live and Learn! - ZENVC: The Way With and Without Words\" \/>\n<meta property=\"og:description\" content=\"Zen. Nonviolent Communication. How do they relate? Where do they intersect? Here. This body. This mind. This moment.Dukkha, or {tooltip}stress1{end-link}Dukkha is commonly translated as \u201csuffering\u201d, however, I prefer Thanissaro Bhikkhu\u2019s translation of dukkha as \u201cstress\u201d. This speaks more to my experience, where suffering is felt as a subtle energy of stress, from which emotions like fear, worry, anger, and depression spring.{end-tooltip}, is often what brings a person to a practice such as Zen or NVC. As a moment-to-moment practice, the Buddha\u2019s teachings on dukkha invite us to reflect deeply on what the cause of stress, is, in this very moment. In Nonviolent Communication, we might name what our present feeling is, the need behind it, and a request to satisfy the need. Bringing the two approaches together, we have fertile ground for exploration. For example, there is a very natural curiosity that can arise when certain feelings and needs recur, over and over again. In these moments, I wonder, \u201cWhat is really going on here? Is a need for empathy really the cause of my frustration?\u201d\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zenvc.org\/zh\/zenvc\/\" \/>\n<meta property=\"og:site_name\" content=\"ZENVC: The Way With and Without Words\" \/>\n<meta property=\"article:published_time\" content=\"2009-08-11T14:52:13+00:00\" \/>\n<meta name=\"author\" content=\"Jesse Wiens\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jesse Wiens\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/zenvc.org\\\/zenvc\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zenvc.org\\\/zenvc\\\/\"},\"author\":{\"name\":\"Jesse Wiens\",\"@id\":\"https:\\\/\\\/zenvc.org\\\/#\\\/schema\\\/person\\\/323c250866591050cfe01b6075dad6e4\"},\"headline\":\"Live and Learn!\",\"datePublished\":\"2009-08-11T14:52:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/zenvc.org\\\/zenvc\\\/\"},\"wordCount\":1253,\"articleSection\":[\"Articles and Recordings\"],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/zenvc.org\\\/zenvc\\\/\",\"url\":\"https:\\\/\\\/zenvc.org\\\/zenvc\\\/\",\"name\":\"Live and Learn! - ZENVC: The Way With and Without Words\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zenvc.org\\\/#website\"},\"datePublished\":\"2009-08-11T14:52:13+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/zenvc.org\\\/#\\\/schema\\\/person\\\/323c250866591050cfe01b6075dad6e4\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/zenvc.org\\\/zenvc\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/zenvc.org\\\/zenvc\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/zenvc.org\\\/zenvc\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/zenvc.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Live and Learn!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/zenvc.org\\\/#website\",\"url\":\"https:\\\/\\\/zenvc.org\\\/\",\"name\":\"ZENVC: The Way With and Without Words\",\"description\":\"Offering the Wisdom of Mindfulness and Nonviolent Communication\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/zenvc.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/zenvc.org\\\/#\\\/schema\\\/person\\\/323c250866591050cfe01b6075dad6e4\",\"name\":\"Jesse Wiens\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bb937b49109c54d16d6394af482ac451929fe86a2875584bd01af174dcbbbb61?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bb937b49109c54d16d6394af482ac451929fe86a2875584bd01af174dcbbbb61?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bb937b49109c54d16d6394af482ac451929fe86a2875584bd01af174dcbbbb61?s=96&d=mm&r=g\",\"caption\":\"Jesse Wiens\"},\"url\":\"https:\\\/\\\/zenvc.org\\\/zh\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u6d3b\u5230\u8001\u5b66\u5230\u8001\uff01 - ZENVC\uff1a\u65e0\u8a00\u4e4b\u9053","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zenvc.org\/zh\/zenvc\/","og_locale":"zh_CN","og_type":"article","og_title":"Live and Learn! - ZENVC: The Way With and Without Words","og_description":"Zen. Nonviolent Communication. How do they relate? Where do they intersect? Here. This body. This mind. This moment.Dukkha, or {tooltip}stress1{end-link}Dukkha is commonly translated as \u201csuffering\u201d, however, I prefer Thanissaro Bhikkhu\u2019s translation of dukkha as \u201cstress\u201d. This speaks more to my experience, where suffering is felt as a subtle energy of stress, from which emotions like fear, worry, anger, and depression spring.{end-tooltip}, is often what brings a person to a practice such as Zen or NVC. As a moment-to-moment practice, the Buddha\u2019s teachings on dukkha invite us to reflect deeply on what the cause of stress, is, in this very moment. In Nonviolent Communication, we might name what our present feeling is, the need behind it, and a request to satisfy the need. Bringing the two approaches together, we have fertile ground for exploration. For example, there is a very natural curiosity that can arise when certain feelings and needs recur, over and over again. In these moments, I wonder, \u201cWhat is really going on here? Is a need for empathy really the cause of my frustration?\u201d","og_url":"https:\/\/zenvc.org\/zh\/zenvc\/","og_site_name":"ZENVC: The Way With and Without Words","article_published_time":"2009-08-11T14:52:13+00:00","author":"Jesse Wiens","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005":"Jesse Wiens","\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4":"6 \u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/zenvc.org\/zenvc\/#article","isPartOf":{"@id":"https:\/\/zenvc.org\/zenvc\/"},"author":{"name":"Jesse Wiens","@id":"https:\/\/zenvc.org\/#\/schema\/person\/323c250866591050cfe01b6075dad6e4"},"headline":"Live and Learn!","datePublished":"2009-08-11T14:52:13+00:00","mainEntityOfPage":{"@id":"https:\/\/zenvc.org\/zenvc\/"},"wordCount":1253,"articleSection":["Articles and Recordings"],"inLanguage":"zh-Hans"},{"@type":"WebPage","@id":"https:\/\/zenvc.org\/zenvc\/","url":"https:\/\/zenvc.org\/zenvc\/","name":"\u6d3b\u5230\u8001\u5b66\u5230\u8001\uff01 - ZENVC\uff1a\u65e0\u8a00\u4e4b\u9053","isPartOf":{"@id":"https:\/\/zenvc.org\/#website"},"datePublished":"2009-08-11T14:52:13+00:00","author":{"@id":"https:\/\/zenvc.org\/#\/schema\/person\/323c250866591050cfe01b6075dad6e4"},"breadcrumb":{"@id":"https:\/\/zenvc.org\/zenvc\/#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zenvc.org\/zenvc\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/zenvc.org\/zenvc\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/zenvc.org\/"},{"@type":"ListItem","position":2,"name":"Live and Learn!"}]},{"@type":"WebSite","@id":"https:\/\/zenvc.org\/#website","url":"https:\/\/zenvc.org\/","name":"ZENVC\uff1a\u6709\u8a00\u4e4b\u9053\u4e0e\u65e0\u8a00\u4e4b\u9053","description":"\u63d0\u4f9b\u6b63\u5ff5\u548c\u975e\u66b4\u529b\u6c9f\u901a\u7684\u667a\u6167","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/zenvc.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":"Person","@id":"https:\/\/zenvc.org\/#\/schema\/person\/323c250866591050cfe01b6075dad6e4","name":"\u6770\u897f\u00b7\u7ef4\u6069\u65af","image":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/secure.gravatar.com\/avatar\/bb937b49109c54d16d6394af482ac451929fe86a2875584bd01af174dcbbbb61?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bb937b49109c54d16d6394af482ac451929fe86a2875584bd01af174dcbbbb61?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bb937b49109c54d16d6394af482ac451929fe86a2875584bd01af174dcbbbb61?s=96&d=mm&r=g","caption":"Jesse Wiens"},"url":"https:\/\/zenvc.org\/zh\/author\/admin\/"}]}},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/zenvc.org\/zh\/wp-json\/wp\/v2\/posts\/6359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zenvc.org\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zenvc.org\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zenvc.org\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zenvc.org\/zh\/wp-json\/wp\/v2\/comments?post=6359"}],"version-history":[{"count":0,"href":"https:\/\/zenvc.org\/zh\/wp-json\/wp\/v2\/posts\/6359\/revisions"}],"wp:attachment":[{"href":"https:\/\/zenvc.org\/zh\/wp-json\/wp\/v2\/media?parent=6359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zenvc.org\/zh\/wp-json\/wp\/v2\/categories?post=6359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zenvc.org\/zh\/wp-json\/wp\/v2\/tags?post=6359"}],"curies":[{"name":"\u53ef\u6e7f\u6027\u7c89\u5242","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}