{"version":"1.0","provider_name":"ZENVC\uff1a\u6709\u8a00\u4e4b\u9053\u4e0e\u65e0\u8a00\u4e4b\u9053","provider_url":"https:\/\/zenvc.org\/zh","author_name":"Jesse Wiens","author_url":"https:\/\/zenvc.org\/zh\/author\/admin\/","title":"The Ongo Book - ZENVC: The Way With and Without Words","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"mMhU9MFixO\"><a href=\"https:\/\/zenvc.org\/zh\/ongobook\/\">\u6602\u6208\u4e66<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/zenvc.org\/zh\/ongobook\/embed\/#?secret=mMhU9MFixO\" width=\"600\" height=\"338\" title=\"\u300aOngo \u4e4b\u4e66\u300b\u2014ZENVC\uff1a\u6709\u8a00\u4e0e\u65e0\u8a00\u4e4b\u9053\" data-secret=\"mMhU9MFixO\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/zenvc.org\/wp-includes\/js\/wp-embed.min.js\n<\/script>","description":"Twelve weeks of guidance for practicing nonviolence in everyday life. One book. Born from a clever idea \u2013 to make long term contemplative practice doable at home \u2013 this book brims with useful advice. You will be encouraged to prioritize the values of meditative life, like compassion and clarity, in the midst of your ordinary [&hellip;]"}